Low Sodium Traditional Turkish Toast (Turkish Tost)

Elevate your snack game with this Low-Sodium Traditional Turkish Toast (Turkish Tost), a modern twist on Turkey's beloved comfort food. Made with whole-grain bread, low-sodium Kashkaval cheese (or mozzarella for an easy substitute), and fresh slices of tomato and green pepper, this recipe delivers the perfect balance of tastes and textures while being heart-health friendly. Lightly seasoned with black pepper and optional paprika for a subtle kick, this quick and easy panini-style toast comes together in just 15 minutes, making it an ideal choice for breakfast, a light lunch, or even a savory snack. Whether prepared in a panini press or a skillet, the bread toasts to golden perfection while the gooey, melty cheese ties every bite together. Perfect for those watching their sodium intake but unwilling to compromise on flavor, this Turkish tost is best served warm and pairs beautifully with a side of tea or a refreshing cucumber salad.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 4 slices Whole-grain sandwich bread
• 1 tablespoon Unsalted butter (or unsalted olive oil spread for a vegan option)
• 100 grams Low-sodium Kashkaval cheese (or low-sodium mozzarella as a substitute)
• 1 medium Tomato, thinly sliced
• 1 medium Green pepper, thinly sliced
• 0.25 teaspoon Ground black pepper
• 0.25 teaspoon Paprika (optional for additional flavor)

Directions

Step 1

Preheat a panini press, sandwich maker, or a non-stick skillet on medium heat.

Step 2

Spread the unsalted butter or olive oil spread evenly on one side of each slice of bread.

Step 3

Place two slices of bread buttered-side down on a clean working surface. Layer 50 grams of low-sodium Kashkaval cheese (or mozzarella) onto each slice.

Step 4

Add an even layer of thinly sliced tomatoes and green peppers over the cheese.

Step 5

Sprinkle a pinch of ground black pepper and paprika (if using) on top of the vegetables for added flavor.

Step 6

Top the vegetables and cheese with the remaining bread slices, buttered-side up, to form two sandwiches.

Step 7

Carefully transfer the sandwiches to the preheated panini press, sandwich maker, or skillet. If using a skillet, press the sandwiches lightly with a spatula or a small pan to ensure even toasting.

Step 8

Toast for 3-5 minutes, or until the bread is golden brown and crisp, and the cheese has melted completely.

Step 9

Remove the sandwiches from the heat and let rest for 1 minute before slicing diagonally.

Step 10

Serve warm and enjoy your low-sodium Turkish toast!

Nutrition Facts

Serving size	(580.4g)

Amount per serving	% Daily Value*
Calories	888.4

Total Fat 39.8g	0%
Saturated Fat 22.6g	0%
Polyunsaturated Fat g
Cholesterol 101.9mg	0%
Sodium 871.5mg	0%
Total Carbohydrate 96.9g	0%
Dietary Fiber 12.7g	0%
Total Sugars 19.3g
Protein 44.3g	0%

Vitamin D 30.6IU	0%
Calcium 950.5mg	0%
Iron 6.4mg	0%
Potassium 963.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 19.2%

Carbs: 42.0%