Low Sodium Traditional Russian Syrniki
Delight in the timeless charm of **Low Sodium Traditional Russian Syrniki**, a healthier twist on the beloved Eastern European classic. These fluffy, golden cheese pancakes are crafted with unsalted farmer's cheese, a touch of vanilla, and a light dusting of flour, ensuring a perfectly tender texture while keeping the sodium levels in check. Gently pan-fried to achieve a beautifully crisp exterior, this recipe is ideal for breakfast, brunch, or even dessert. Serve your syrniki warm with low-sodium sour cream, a sprinkle of powdered sugar, or a dollop of fresh jam for a wholesome yet indulgent experience. Ready in just 30 minutes, this quick and versatile dish is the perfect way to bring a taste of Russia to your table! **Keywords:** Low sodium syrniki, traditional Russian pancakes, healthy cheese pancakes, farmer's cheese recipes.
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Ingredients
- 400 grams Farmer's cheese (unsalted)
- 1 large Egg
- 50 grams All-purpose flour
- 30 grams Granulated sugar
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Baking powder
- 2 tablespoons Neutral oil (such as canola or vegetable oil)
- 15 grams Powdered sugar (optional, for serving)
- 100 grams Low-sodium sour cream (optional, for serving)
- 100 grams Fresh fruit or jam (optional, for serving)
Directions
Step 1
In a large bowl, combine the unsalted farmer's cheese, granulated sugar, and vanilla extract. Mix with a fork until the cheese is smooth and creamy.
Step 2
Add the egg to the cheese mixture and stir until fully incorporated.
Step 3
In a separate small bowl, mix the all-purpose flour and baking powder together.
Step 4
Gradually add the flour mixture to the cheese mixture, stirring gently until a soft dough forms. The dough should hold its shape but still be slightly sticky. Avoid overmixing.
Step 5
Lightly dust your hands and a work surface with flour. Divide the dough into 8 equal portions and shape each into a small patty about 2 cm thick.
Step 6
Heat 1 tablespoon of neutral oil in a non-stick skillet over medium heat. Once the oil is hot, place 4 of the syrniki patties into the skillet, making sure not to overcrowd the pan.
Step 7
Cook the syrniki for 3–4 minutes on each side, or until golden brown and cooked through. Reduce the heat slightly if they brown too quickly. Repeat the process with the remaining tablespoon of oil and the rest of the patties.
Step 8
Remove the cooked syrniki from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
Step 9
Serve warm with optional low-sodium sour cream, powdered sugar, fresh fruit, or jam on the side.
Nutrition Facts
| Serving size | (785.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1347.6 |
| Total Fat 70.3g | 0% |
| Saturated Fat 26.6g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 337.5mg | 0% |
| Sodium 417.2mg | 0% |
| Total Carbohydrate 116.2g | 0% |
| Dietary Fiber 3.8g | 0% |
| Total Sugars 72.7g | |
| Protein 60.8g | 0% |
| Vitamin D 87.1IU | 0% |
| Calcium 496.5mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 854.8mg | 0% |
Source of Calories