Low Sodium Traditional Queijada

Indulge in the rich, custardy delight of Low Sodium Traditional Queijada, a healthier twist on the beloved Portuguese dessert. This recipe retains the signature creamy texture and delicate sweetness of traditional queijadas while using low-fat milk and unsalted butter to reduce sodium content without compromising flavor. Fragrant lemon zest adds a bright citrus note, while a light dusting of cinnamon (optional) gives these treats a warm and aromatic finish. With a quick prep time of just 15 minutes and a simple baking process, these individual custard tarts are perfect for any occasion, whether as a guilt-free snack or an elegant dessert. Easy to make, with pantry-friendly ingredients, they’ll transport your taste buds straight to Portugal with every bite!

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 60 grams Unsalted butter
• 180 grams Granulated sugar
• 60 grams All-purpose flour
• 350 ml Low-fat milk
• 3 large Eggs
• 1 teaspoon Lemon zest
• 0.5 teaspoons Ground cinnamon (optional for garnish)

Directions

Step 1

Preheat your oven to 180°C (350°F). Grease a 12-cup muffin tin with unsalted butter or line with paper muffin cups.

Step 2

Melt the unsalted butter in a small saucepan over low heat or in the microwave. Set aside to cool slightly.

Step 3

In a mixing bowl, whisk together the granulated sugar and eggs until the mixture is pale and slightly frothy.

Step 4

Gradually add the melted butter to the egg and sugar mixture while whisking continuously.

Step 5

Sift the all-purpose flour into the bowl, and gently fold it into the wet mixture until there are no lumps.

Step 6

Slowly pour in the low-fat milk, whisking continuously to ensure a smooth batter.

Step 7

Add the lemon zest and stir to combine. The batter will be quite thin, which is normal for queijada.

Step 8

Pour the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the tops are lightly golden and the edges are set. A toothpick inserted in the center should come out mostly clean.

Step 10

Allow the queijadas to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.

Step 11

For an optional garnish, sprinkle a light dusting of ground cinnamon over the tops before serving. Enjoy!

Nutrition Facts

Serving size	(803.3g)

Amount per serving	% Daily Value*
Calories	1737.3

Total Fat 73.6g	0%
Saturated Fat 39.2g	0%
Polyunsaturated Fat g
Cholesterol 718.9mg	0%
Sodium 398.0mg	0%
Total Carbohydrate 244.6g	0%
Dietary Fiber 2.7g	0%
Total Sugars 196.8g
Protein 37.2g	0%

Vitamin D 270IU	0%
Calcium 560.6mg	0%
Iron 5.5mg	0%
Potassium 296.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 8.3%

Carbs: 54.7%