Low Sodium Traditional Mincemeat

Experience the comforting, old-world charm of *Low Sodium Traditional Mincemeat*, a heart-healthy twist on a festive classic! Packed with naturally sweet, unsweetened dried apples, raisins, currants, and prunes, this recipe brings the perfect balance of zesty citrus and warming spices without relying on added salt. A touch of honey and dark brown sugar adds depth, while unsweetened apple cider keeps the filling moist and flavorful. Optional walnuts add a delightful crunch, making it a versatile filling for pies, tarts, or pastries. Simmered to perfection, this low-sodium mincemeat is an indulgence you can feel good about, whether it's for the holidays or a cozy treat year-round!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 8

Ingredients

• 2 cups Unsweetened dried apples
• 1 cup Raisins
• 1 cup Dried currants
• 1 cup Chopped prunes
• 1 tablespoon Orange zest
• 1 tablespoon Lemon zest
• 1 cup Fresh orange juice
• 0.25 cup Fresh lemon juice
• 0.5 cup Honey
• 0.5 cup Dark brown sugar
• 1 cup Unsweetened apple cider
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Ground cloves
• 0.5 teaspoon Ground nutmeg
• 0.5 teaspoon Ground allspice
• 0.5 cup Salt-free vegetable shortening or unsalted butter
• 0.5 cup Chopped walnuts (optional)

Directions

Step 1

Roughly chop the unsweetened dried apples, raisins, currants, and prunes into small, uniform pieces.

Step 2

In a large saucepan or pot, combine the dried fruits, orange zest, lemon zest, orange juice, lemon juice, honey, and dark brown sugar.

Step 3

Stir in the apple cider, ground cinnamon, ground cloves, ground nutmeg, and ground allspice. Mix everything thoroughly to ensure the spices are evenly distributed.

Step 4

Place the pot over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

Step 5

Reduce the heat to low and cook the mixture for 60-75 minutes, stirring frequently to prevent sticking, until the dried fruits have softened and the mixture has thickened slightly.

Step 6

Add the salt-free vegetable shortening or unsalted butter to the pot. Stir continuously until it melts and is fully incorporated into the mixture.

Step 7

If using chopped walnuts, stir them into the mincemeat mixture during the last 10-15 minutes of cooking.

Step 8

Remove the pot from the heat and let the mincemeat cool to room temperature. The mixture will thicken further as it cools.

Step 9

Transfer the mincemeat to clean, airtight containers and refrigerate for up to 2 weeks. For longer storage, the mincemeat can be frozen for up to 3 months.

Step 10

Use the mincemeat as a filling for pies, tarts, or other baked goods. Enjoy the warm, spiced flavors of this low-sodium alternative to the classic recipe!

Nutrition Facts

Serving size	(1936.3g)

Amount per serving	% Daily Value*
Calories	5012.2

Total Fat 165.2g	0%
Saturated Fat 32.1g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 139.9mg	0%
Total Carbohydrate 936.4g	0%
Dietary Fiber 78.5g	0%
Total Sugars 752.5g
Protein 33.7g	0%

Vitamin D 0IU	0%
Calcium 784.9mg	0%
Iron 18.4mg	0%
Potassium 7571.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 2.5%

Carbs: 69.8%