Low Sodium Traditional Milanesa

Indulge in the crispy, golden goodness of Low Sodium Traditional Milanesa—an inspired take on the classic Argentine dish, meticulously crafted for a heart-healthy diet. This recipe features tender, thinly pounded beef top round steak, coated in a flavorful blend of low-sodium breadcrumbs, unsalted whole-wheat flour, and aromatic spices like smoked paprika and garlic powder. With just a splash of olive oil for pan-frying, this lighter version maintains all the crunch and satisfaction without the excess sodium. Perfectly paired with fresh parsley and zesty lemon wedges, this versatile dish is ideal for weeknight dinners and pairs effortlessly with a green salad or roasted vegetables. A healthier twist on a beloved classic, ready in just 35 minutes!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Beef top round steak (thinly sliced, about 1/4 inch thick)
• 1 cup Low-sodium breadcrumbs
• 0.5 cup Unsalted whole-wheat flour
• 2 large Eggs
• 1 teaspoon Garlic powder (no salt added)
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Ground mustard powder
• 2 tablespoons Fresh parsley (finely chopped, optional for garnish)
• 4 pieces Lemon wedges
• 2 tablespoons Olive oil or avocado oil
• 1 teaspoon Salt-free seasoning blend (optional)

Directions

Step 1

Place the beef slices between two sheets of plastic wrap and pound lightly with a meat mallet until they are thin and even, about 1/8 inch thick.

Step 2

In a shallow dish, mix the low-sodium breadcrumbs with garlic powder, smoked paprika, ground mustard powder, black pepper, and the salt-free seasoning blend (if using).

Step 3

Set up a dredging station with three shallow dishes: Place the flour in the first dish, whisked eggs in the second dish, and the seasoned breadcrumbs in the third dish.

Step 4

Lightly coat each piece of beef in the flour, shaking off any excess. Then dip it into the egg mixture, and finally press it into the breadcrumb mixture, ensuring it is evenly coated on both sides.

Step 5

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat. Working in batches, cook the breaded beef for 2-3 minutes per side, or until golden brown and cooked through. Add the remaining tablespoon of oil to the skillet as needed for the remaining batches.

Step 6

Place cooked milanesas on a plate lined with paper towels to absorb excess oil.

Step 7

Serve immediately, garnished with fresh parsley and lemon wedges on the side for squeezing over the top. Pair with a simple green salad or roasted vegetables for a complete meal.

Nutrition Facts

Serving size	(693.6g)

Amount per serving	% Daily Value*
Calories	1746.2

Total Fat 72.6g	0%
Saturated Fat 20.1g	0%
Polyunsaturated Fat g
Cholesterol 652.0mg	0%
Sodium 428.1mg	0%
Total Carbohydrate 132.1g	0%
Dietary Fiber 13.7g	0%
Total Sugars 9.7g
Protein 142.2g	0%

Vitamin D 82IU	0%
Calcium 228.6mg	0%
Iron 18.2mg	0%
Potassium 1981.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 32.5%

Carbs: 30.2%