Low Sodium Traditional Mexican Sopa de Fideo
Warm, comforting, and heart-healthy, this Low Sodium Traditional Mexican Sopa de Fideo brings authentic flavors of Mexico right to your table without the extra salt. Featuring golden-toasted fideo pasta (or broken vermicelli) simmered in a velvety tomato, onion, and garlic base, this classic soup is elevated with a touch of cumin and black pepper for a simple yet delicious seasoning. A low-sodium chicken or vegetable broth ties it all together, making it a perfect choice for those watching their sodium intake without sacrificing flavor. Ready in just 30 minutes, this one-pot dish is an ideal weeknight meal. Garnish with fresh cilantro and a squeeze of lime for a vibrant, citrusy finish, and enjoy a wholesome bowl of traditional goodness. Perfect for cozy dinners or as a light starter, this recipe is sure to become a household favorite.
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Ingredients
- 8 ounces Fideo pasta (or broken vermicelli)
- 4 medium Roma tomatoes
- 0.5 medium White onion
- 2 large Garlic cloves
- 4 cups Low-sodium chicken or vegetable broth
- 2 tablespoons Olive oil
- 0.5 teaspoons Ground cumin
- 0.25 teaspoons Ground black pepper
- 2 tablespoons Fresh cilantro (optional, for garnish)
- 1 tablespoon Fresh lime juice (optional, for serving)
Directions
Step 1
Begin by preparing the tomato base. In a blender, combine the Roma tomatoes, half of the white onion, and two garlic cloves. Blend until completely smooth, about 1-2 minutes. Set aside.
Step 2
In a medium pot, heat the olive oil over medium heat. Once hot, add the fideo pasta and toast it, stirring frequently, until it turns golden brown. Be careful to avoid burning.
Step 3
Pour the blended tomato mixture into the pot with the fideo. Stir to coat the noodles evenly, and let the mixture cook for 2-3 minutes or until it slightly thickens.
Step 4
Add the low-sodium chicken or vegetable broth to the pot. Stir in the ground cumin and ground black pepper. Bring the soup to a gentle boil.
Step 5
Reduce the heat to low, cover the pot, and simmer for 10-12 minutes or until the fideo is tender and has absorbed some of the broth.
Step 6
Taste and adjust seasonings if needed, keeping the low-sodium guidelines in mind.
Step 7
Serve hot, garnished with fresh cilantro and a squeeze of lime juice if desired.
Nutrition Facts
| Serving size | (1547.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1218.2 |
| Total Fat 34.3g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 591.3mg | 0% |
| Total Carbohydrate 194.1g | 0% |
| Dietary Fiber 11.2g | 0% |
| Total Sugars 13.1g | |
| Protein 34.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 158.1mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 1307.3mg | 0% |
Source of Calories