Low Sodium Traditional Litti
Discover the perfect balance of flavor and health with this Low Sodium Traditional Litti, an iconic dish from the heartland of India. This recipe retains the authentic flavors of litti, featuring a filling of roasted gram flour (sattu) seasoned with aromatic spices like ajwain, fennel seeds, cumin, and turmeric, while significantly reducing the sodium content. The dough, made from whole wheat flour, is baked to golden perfection to provide a light yet satisfying texture. With no added salt, the vibrant combination of ginger, garlic, fresh coriander, and lemon juice brings the dish to life. Whether baked in the oven or roasted over a traditional grill, these littis are bursting with wholesome goodness and pair beautifully with chokha, a smoky mashed vegetable side. Ideal for clean eating without compromising on taste, this low-sodium recipe is perfect for health-conscious food lovers and those exploring Indian cuisine.
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Ingredients
- 2 cups Whole wheat flour
- 1 cup Roasted gram flour (sattu)
- 4 tablespoons Unsalted butter or ghee
- 0.75 cups Water
- 2 tablespoons Mustard oil
- 2 units Green chilies (finely chopped)
- 1 inch Ginger (grated)
- 4 cloves Garlic (minced)
- 2 teaspoons Lemon juice
- 1 teaspoon Carom seeds (ajwain)
- 0.5 teaspoons Fennel seeds (saunf)
- 2 tablespoons Coriander leaves (finely chopped)
- 0.5 teaspoons Turmeric powder
- 0.5 teaspoons Cumin powder
- 0.5 teaspoons Nigella seeds (kalonji)
Directions
Step 1
In a large bowl, add whole wheat flour and 2 tablespoons of unsalted butter or ghee. Mix well until the mixture resembles breadcrumbs.
Step 2
Slowly add water, a little at a time, to the flour mixture to form a smooth yet firm dough. Cover and set aside for 20 minutes.
Step 3
In another bowl, prepare the stuffing. Mix roasted gram flour (sattu) with mustard oil, green chilies, ginger, garlic, lemon juice, carom seeds, fennel seeds, coriander leaves, turmeric powder, and cumin powder. Check the consistency; if needed, add 1–2 teaspoons of water to bind the mixture but ensure it's crumbly and not overly wet.
Step 4
Preheat the oven to 375°F (190°C) or prepare a tandoor/charcoal grill if baking traditionally.
Step 5
Divide the dough into 10–12 equal balls. Flatten each ball into a small disc and place about 2 teaspoons of the sattu stuffing in the center. Bring the edges together to seal and form a smooth, round ball.
Step 6
Repeat with the remaining dough and filling until all the littis are prepared.
Step 7
Place the stuffed littis on a baking tray lined with parchment paper or a greased tray. Brush the tops lightly with the remaining 2 tablespoons of unsalted butter or ghee for a golden finish.
Step 8
Bake the littis in the preheated oven for 25–30 minutes, turning them halfway through to ensure even baking. Alternatively, roast the littis over a tandoor or grill, rotating to cook evenly on all sides.
Step 9
Once the littis are golden brown and cooked through, remove them from the heat.
Step 10
Serve warm with a side of chokha (mashed spiced vegetables like eggplant, tomatoes, or potatoes) and a drizzle of mustard oil or melted ghee if desired (optional, for added flavor).
Nutrition Facts
| Serving size | (691.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2007.7 |
| Total Fat 88.1g | 0% |
| Saturated Fat 34.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 124mg | 0% |
| Sodium 93.9mg | 0% |
| Total Carbohydrate 257.3g | 0% |
| Dietary Fiber 54.0g | 0% |
| Total Sugars 15.5g | |
| Protein 61.2g | 0% |
| Vitamin D 1.6IU | 0% |
| Calcium 258.6mg | 0% |
| Iron 17.9mg | 0% |
| Potassium 2215.6mg | 0% |
Source of Calories