Low Sodium Traditional Koolsla (Coleslaw)
Discover the perfect blend of crunch and creaminess with this Low Sodium Traditional Koolsla (Coleslaw) recipe—an irresistibly fresh and heart-healthy twist on the classic side dish! Packed with vibrant green and red cabbage, sweet carrots, and a velvety dressing made with low sodium mayonnaise and Greek yogurt, this coleslaw delivers big on flavor without the extra salt. A splash of apple cider vinegar and a hint of honey add a delightful balance of tang and sweetness, while celery seed and Dijon mustard infuse subtle layers of spice. Ready in just 20 minutes and served chilled, this coleslaw is ideal for barbecues, potlucks, or as a refreshing side to any meal. Whether you're aiming for lower sodium intake or simply craving a lighter take on traditional coleslaw, this recipe is a must-try!
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Ingredients
- 4 cups (shredded) Green cabbage
- 1 cup (shredded) Carrots
- 1 cup (shredded) Red cabbage
- 0.5 cup Low sodium mayonnaise
- 0.25 cup Unsweetened plain Greek yogurt
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard (no salt added)
- 0.5 teaspoon Celery seed
- 0.25 teaspoon Freshly ground black pepper
Directions
Step 1
1. Prepare your vegetables: Using a sharp knife or a mandoline slicer, finely shred the green cabbage, red cabbage, and carrots. Place them in a large mixing bowl.
Step 2
2. In a medium mixing bowl, prepare the dressing by whisking together the low sodium mayonnaise, Greek yogurt, apple cider vinegar, honey, Dijon mustard, celery seed, and black pepper until smooth.
Step 3
3. Pour the dressing over the shredded vegetables in the large mixing bowl.
Step 4
4. Using tongs or clean hands, gently toss the mixture until the vegetables are evenly coated with the dressing.
Step 5
5. Taste and adjust the seasoning, if needed. If you'd like more sweetness, add a small drizzle of honey. For extra tang, add another splash of vinegar.
Step 6
6. Cover the bowl and refrigerate the coleslaw for at least 1 hour to allow the flavors to meld.
Step 7
7. Before serving, toss the coleslaw again to redistribute the dressing. Serve chilled and enjoy!
Nutrition Facts
| Serving size | (671.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1036.2 |
| Total Fat 87.7g | 0% |
| Saturated Fat 12.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 41.3mg | 0% |
| Sodium 211.9mg | 0% |
| Total Carbohydrate 55.5g | 0% |
| Dietary Fiber 11.6g | 0% |
| Total Sugars 35.6g | |
| Protein 13.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 253.0mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1136.1mg | 0% |
Source of Calories