Low Sodium Traditional Irish Wheaten Bread
Discover the wholesome charm of Low Sodium Traditional Irish Wheaten Bread, a nutritious twist on Ireland's beloved soda bread. This rustic loaf combines hearty whole wheat flour with a touch of honey for natural sweetness and optional ground flaxseed for added fiber, making it as nourishing as it is satisfying. Crafted with low-sodium baking powder, baking soda, and unsalted butter, this bread delivers full flavor while being heart-friendly. The use of tangy low-sodium buttermilk ensures a tender crumb and that signature soda bread texture. Perfect for breakfast or served alongside soups and stews, this quick and easy no-yeast recipe comes together in just 15 minutes of prep time. Whether shaped into a round or a loaf, the scored top bakes into a golden, rustic crust that’s as inviting as its aroma.
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Ingredients
- 300 grams Whole wheat flour
- 100 grams All-purpose flour
- 10 grams Baking powder (low sodium)
- 5 grams Baking soda
- 30 grams Unsalted butter
- 300 milliliters Buttermilk (low sodium or homemade*)
- 20 grams Honey
- 15 grams Ground flaxseed (optional, for extra fiber)
Directions
Step 1
Preheat your oven to 200°C (392°F) and line a baking sheet with parchment paper or lightly grease a loaf tin.
Step 2
In a large mixing bowl, combine the whole wheat flour, all-purpose flour, baking powder, baking soda, and ground flaxseed (if using). Mix well.
Step 3
Cut the unsalted butter into small cubes and rub it into the dry ingredients using your fingertips until the mixture resembles coarse breadcrumbs.
Step 4
In a separate bowl or jug, combine the buttermilk and honey. Stir until the honey is fully dissolved.
Step 5
Create a well in the center of the dry ingredients and pour in the buttermilk-honey mixture.
Step 6
Mix gently with a wooden spoon until the dough begins to come together. Avoid overmixing to keep the bread tender.
Step 7
Transfer the dough onto a lightly floured surface and gently shape it into a round or log, depending on your preference or baking vessel.
Step 8
Place the dough on the prepared baking sheet or into the loaf tin. Using a sharp knife, score a cross on the top of the dough to help it bake evenly.
Step 9
Bake in the preheated oven for 30-35 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
Step 10
Remove from the oven and allow the bread to cool on a wire rack before slicing and serving.
Nutrition Facts
| Serving size | (790.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1872.1 |
| Total Fat 41.4g | 0% |
| Saturated Fat 18.4g | 0% |
| Cholesterol 79.1mg | 0% |
| Sodium 1584.3mg | 0% |
| Total Carbohydrate 332.8g | 0% |
| Dietary Fiber 43.4g | 0% |
| Total Sugars 33.6g | |
| Protein 63.6g | 0% |
| Vitamin D 161.0IU | 0% |
| Calcium 522.6mg | 0% |
| Iron 17.3mg | 0% |
| Potassium 1893.8mg | 0% |
Source of Calories