Low Sodium Traditional Indian Peda
Indulge in the classic flavors of India with this easy-to-make Low Sodium Traditional Indian Peda recipe—a delightful twist on the beloved sweet treat. Crafted with full-fat milk powder, sweetened condensed milk, and a hint of aromatic ground cardamom, this recipe offers all the traditional charm without the high sodium content. Perfectly soft, rich, and subtly spiced, these pedas are shaped into their iconic round form and can be garnished with saffron strands or chopped pistachios for an added touch of elegance. With just 10 minutes of prep time and a simple stovetop method, this low-sodium dessert is ideal for festive occasions, celebrations, or as a quick sweet indulgence during the week. Serve these melt-in-your-mouth pedas fresh or store them to enjoy later!
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Ingredients
- 2 cups Full-fat milk powder
- 1 cup Sweetened condensed milk
- 2 tablespoons Unsalted butter
- 4 pods Green cardamom pods (ground)
- 1 pinch Saffron strands (optional, for garnish)
- 2 tablespoons Chopped pistachios (optional, for garnish)
Directions
Step 1
In a large non-stick pan, heat the unsalted butter over low heat until melted.
Step 2
Add the sweetened condensed milk to the pan and stir continuously to combine.
Step 3
Gradually add the milk powder, one spoonful at a time, while stirring to ensure it incorporates smoothly without forming lumps.
Step 4
Continue to cook the mixture over low heat, stirring regularly, for approximately 15 minutes. The mixture will thicken and start to leave the sides of the pan.
Step 5
Add the ground cardamom to the mixture and stir well to distribute the flavor evenly.
Step 6
Turn off the heat and let the peda mixture cool until it is safe to handle but still slightly warm.
Step 7
Grease your hands lightly with butter, then take small portions of the mixture and roll them into smooth balls. Flatten each ball slightly to form the traditional shape of peda.
Step 8
If using garnishes, press a chopped pistachio piece or a saffron strand into the center of each peda.
Step 9
Allow the pedas to cool completely. They will firm up as they set. Serve or store in an airtight container for up to a week.
Nutrition Facts
| Serving size | (827.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3644.7 |
| Total Fat 181.8g | 0% |
| Saturated Fat 110.6g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 631.0mg | 0% |
| Sodium 2171.7mg | 0% |
| Total Carbohydrate 352.8g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 348.9g | |
| Protein 152.2g | 0% |
| Vitamin D 984.3IU | 0% |
| Calcium 5268.3mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 7679.7mg | 0% |
Source of Calories