Low Sodium Traditional Indian Paratha

Delight in the wholesome flavors of a classic Indian flatbread with a healthy twist in our Low Sodium Traditional Indian Paratha recipe. Made with nutrient-rich whole wheat flour, this paratha skips the excess salt without compromising on taste, thanks to aromatic spices like cumin, coriander, and turmeric. The addition of low-sodium yogurt creates a tender and pliable dough, making these parathas wonderfully soft and easy to roll. Cooked with a light brushing of olive oil or ghee, each paratha turns golden with delicate layers, perfect for pairing with savory curries or a dollop of tangy chutney. Whether enjoyed hot off the skillet or as a snack on the go, this recipe is an excellent choice for anyone seeking heart-healthy, sodium-conscious Indian cuisine. Ready in just 40 minutes and beginner-friendly, it’s a must-try for your next meal!

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 0.25 cup Plain low-sodium yogurt
• 0.5 cup Water
• 0.5 teaspoon Cumin seeds (optional)
• 0.5 teaspoon Ground coriander
• 0.25 teaspoon Turmeric powder
• 2 tablespoons Olive oil or ghee (for cooking)
• 2 tablespoons Fresh cilantro (chopped, optional)

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, cumin seeds (if using), ground coriander, and turmeric powder.

Step 2

Make a well in the center of the flour mixture and add the low-sodium yogurt.

Step 3

Gradually add water, a little at a time, as you knead the flour into a smooth, pliable dough. The dough should not be too sticky or too dry. This process may take about 8-10 minutes.

Step 4

Once kneaded, cover the dough with a damp kitchen towel and let it rest for 15 minutes.

Step 5

Divide the dough into 8 equal portions and roll them into balls.

Step 6

On a lightly floured surface, roll each ball into a thin, round paratha, about 6-7 inches in diameter.

Step 7

Heat a skillet or griddle over medium heat. Once hot, place a rolled paratha onto the skillet.

Step 8

Cook for about 1-2 minutes, until bubbles start to form on the surface. Flip the paratha and brush lightly with olive oil or ghee.

Step 9

Cook the second side for another 1-2 minutes until golden brown spots appear. Lightly brush the top side with oil before flipping again for an additional 30 seconds if needed.

Step 10

Repeat the process for all the parathas, stacking them on a plate lined with a clean kitchen towel to keep them warm.

Step 11

Serve the low-sodium parathas warm with your favorite curry, chutney, or as a standalone snack.

Nutrition Facts

Serving size	(451.0g)

Amount per serving	% Daily Value*
Calories	1099.2

Total Fat 32.8g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 0g
Cholesterol 3.7mg	0%
Sodium 46.3mg	0%
Total Carbohydrate 179.8g	0%
Dietary Fiber 29.9g	0%
Total Sugars 5.5g
Protein 35.5g	0%

Vitamin D 0IU	0%
Calcium 209.6mg	0%
Iron 10.5mg	0%
Potassium 1165.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%

Protein: 12.3%

Carbs: 62.2%