Low Sodium Traditional Indian Kulfi

Dive into the creamy, indulgent world of **Low Sodium Traditional Indian Kulfi**, a healthier twist on the classic frozen dessert from the Indian subcontinent. This recipe masterfully combines whole milk, heavy cream, and aromatic ingredients like saffron and freshly crushed cardamom pods to create a rich, velvety treat—all while staying low in sodium without sacrificing flavor. Finely chopped unsalted pistachios and almonds add a delightful crunch, while a touch of cornstarch ensures the perfect creamy texture. Whether you're looking for a refined dessert for a dinner party or a refreshing way to end a warm day, this homemade kulfi is as authentic as it is heart-healthy. Easy to prepare and irresistibly delicious, it’s a guilt-free indulgence that’s sure to impress! Perfect for those searching for **low-sodium desserts**, **traditional Indian sweets**, or **saffron kulfi recipes**.

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 8

Ingredients

• 4 cups Whole milk
• 1 cup Heavy cream
• 0.75 cup Granulated sugar
• 2 tablespoons Unsalted pistachios (finely chopped)
• 2 tablespoons Unsalted almonds (finely chopped)
• 4 pieces Cardamom pods
• 0.25 teaspoon Saffron strands
• 2 teaspoons Cornstarch
• 2 tablespoons Water

Directions

Step 1

In a heavy-bottomed saucepan, pour the whole milk and bring it to a gentle boil over medium heat.

Step 2

Reduce the heat to low and let the milk simmer while stirring frequently to prevent it from sticking to the bottom. Continue simmering until the milk reduces to about half its original volume. This should take approximately 25-30 minutes.

Step 3

While the milk is reducing, crush the cardamom pods to release their aroma.

Step 4

Once the milk is reduced, stir in the heavy cream and granulated sugar. Continue to cook and stir for another 5 minutes until the sugar completely dissolves.

Step 5

Dissolve the cornstarch in the water to form a slurry, ensuring there are no lumps.

Step 6

Add the cornstarch slurry to the milk mixture and stir constantly for 3-4 minutes until the mixture thickens slightly.

Step 7

Add the saffron strands, crushed cardamom pods, chopped pistachios, and chopped almonds. Stir everything together well.

Step 8

Turn off the heat and allow the mixture to cool to room temperature. Then pour the mixture into kulfi molds or small cups.

Step 9

Cover the molds with aluminum foil and insert ice cream sticks if using cups. Freeze the kulfi for at least 6 hours, or preferably overnight, until it is completely set.

Step 10

To serve, remove the kulfi from the molds by running the molds under warm water for a few seconds. Gently pull out the kulfi and enjoy this low-sodium treat!

Nutrition Facts

Serving size	(1429.9g)

Amount per serving	% Daily Value*
Calories	2151.5

Total Fat 124.9g	0%
Saturated Fat 67.5g	0%
Polyunsaturated Fat 1.1g
Cholesterol 357.1mg	0%
Sodium 452.2mg	0%
Total Carbohydrate 207.8g	0%
Dietary Fiber 3.6g	0%
Total Sugars 198.6g
Protein 38.0g	0%

Vitamin D 429.4IU	0%
Calcium 1258.9mg	0%
Iron 1.3mg	0%
Potassium 1724.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%

Protein: 7.2%

Carbs: 39.4%