Low Sodium Traditional Indian Kulcha

Experience the delight of authentic Indian flatbread with a healthy twist in this Low Sodium Traditional Indian Kulcha recipe! Perfectly soft and pillowy, these kulchas are crafted with low-sodium yogurt, fragrant minced garlic, fresh cilantro, and optional nigella seeds for a subtle burst of flavor and crunch. Made without yeast, this quick and easy recipe uses baking powder and baking soda for a beautifully airy texture, ready in just 30 minutes of preparation and cooking. Whether paired with a low-sodium curry, a dollop of yogurt, or enjoyed on its own, this customizable kulcha is ideal for those seeking a heart-healthy, flavorful bread option. Delight in the simplicity of Indian cooking with this low-sodium spin on a beloved classic!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 6

Ingredients

• 2 cups All-purpose flour
• 0.5 cup Plain unsweetened yogurt (low-sodium)
• 1 teaspoon Baking powder
• 0.25 teaspoon Baking soda
• 1 teaspoon Sugar
• 2 tablespoons Olive oil
• 0.33 cup Warm water
• 1 tablespoon Garlic (finely minced, optional)
• 2 tablespoons Fresh cilantro (finely chopped)
• 1 teaspoon Nigella seeds (kalonji, optional)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, baking powder, baking soda, and sugar.

Step 2

Add the yogurt and olive oil to the bowl and mix until the flour starts to come together.

Step 3

Gradually add the warm water, a little at a time, and knead the dough until it becomes smooth and soft. This should take about 6-8 minutes.

Step 4

Cover the dough with a damp cloth and let it rest for 1 hour at room temperature.

Step 5

After the dough has rested, divide it into 6 equal portions and roll each portion into a ball.

Step 6

Preheat a cast-iron skillet or non-stick pan over medium-high heat.

Step 7

Take one dough ball and roll it out on a floured surface to form an oval or circular shape about 1/4 inch thick.

Step 8

Sprinkle a few nigella seeds, minced garlic, and chopped cilantro over the surface of the rolled dough. Press gently with a rolling pin so the toppings stick.

Step 9

Carefully place the rolled kulcha onto the hot skillet. Cook for 1-2 minutes until bubbles form on the surface.

Step 10

Flip the kulcha and cook the other side for another 1-2 minutes, pressing gently with a spatula until golden brown spots appear.

Step 11

Repeat the process with the remaining dough balls.

Step 12

Serve warm with your favorite low-sodium curry or yogurt dip.

Nutrition Facts

Serving size	(487.3g)

Amount per serving	% Daily Value*
Calories	1250.2

Total Fat 33.8g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 11.8mg	0%
Sodium 811.5mg	0%
Total Carbohydrate 198.5g	0%
Dietary Fiber 7.3g	0%
Total Sugars 10.3g
Protein 32.9g	0%

Vitamin D 63.1IU	0%
Calcium 307.4mg	0%
Iron 12.2mg	0%
Potassium 583.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%

Protein: 10.7%

Carbs: 64.6%