Low Sodium Traditional Greek Souvlaki

Savor the vibrant flavors of the Mediterranean with this Low Sodium Traditional Greek Souvlaki, a healthier twist on a classic dish! Tender chicken breast (or pork tenderloin, if you prefer) is marinated in a zesty blend of olive oil, lemon juice, garlic, and fragrant herbs like oregano and rosemary, then perfectly grilled to juicy, golden perfection. Paired with a refreshing cucumber-tomato salad and a creamy, low-sodium Greek yogurt-dill sauce, this recipe offers a flavorful yet heart-conscious meal. Serve it all wrapped in warm, low-sodium pita bread for an authentic and satisfying experience. Ready in just 35 minutes, this dish is an ideal choice for anyone seeking a low-sodium, high-impact meal that’s perfect for weeknights or a casual Mediterranean-inspired dinner with friends.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Boneless chicken breast (or pork tenderloin, optional)
• 3 tablespoons Olive oil
• 2 tablespoons Fresh lemon juice
• 3 cloves Garlic, minced
• 2 teaspoons Oregano, dried
• 1 teaspoon Rosemary, dried
• 0.5 teaspoon Black pepper, freshly ground
• 1 Cucumber, peeled and diced
• 2 medium Tomatoes, diced
• 0.5 Red onion, thinly sliced
• 1 cup Plain Greek yogurt (low sodium)
• 1 tablespoon Dill, fresh and chopped
• 4 Pita bread (low sodium)

Directions

Step 1

Cut the chicken breast (or pork tenderloin) into 1-inch cubes and place them in a large bowl.

Step 2

In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, dried rosemary, and black pepper to create the marinade.

Step 3

Pour the marinade over the chicken cubes, tossing to coat thoroughly. Cover and refrigerate for at least 1 hour, or up to 4 hours for more flavor.

Step 4

Preheat a grill or grill pan to medium-high heat. If using wooden skewers, soak them in water for 30 minutes to prevent burning.

Step 5

Thread the marinated chicken onto skewers, leaving a small gap between each piece to ensure even cooking.

Step 6

Grill the souvlaki skewers for 8-10 minutes, turning occasionally, until the chicken is golden brown and cooked through (internal temperature of 165°F or 74°C).

Step 7

Meanwhile, prepare the accompanying vegetables. Combine diced cucumber, tomatoes, and red onion in a bowl to create a light salad.

Step 8

In another small bowl, mix the Greek yogurt with choppped fresh dill to create a simple tzatziki-style sauce.

Step 9

Lightly warm the low-sodium pita bread on the grill or in a dry skillet for about 30 seconds on each side.

Step 10

To serve, place the grilled souvlaki on the warmed pita bread, top with the vegetable salad and a dollop of the yogurt-dill sauce. Wrap as desired and enjoy immediately.

Nutrition Facts

Serving size	(1415.4g)

Amount per serving	% Daily Value*
Calories	2111.9

Total Fat 66.8g	0%
Saturated Fat 13.0g	0%
Polyunsaturated Fat 4.0g
Cholesterol 432.9mg	0%
Sodium 787.3mg	0%
Total Carbohydrate 162.4g	0%
Dietary Fiber 12.9g	0%
Total Sugars 19.6g
Protein 207.8g	0%

Vitamin D 65IU	0%
Calcium 459.9mg	0%
Iron 13.2mg	0%
Potassium 2747.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.9%

Protein: 39.9%

Carbs: 31.2%