Low Sodium Traditional German Frikadellen
Discover the hearty charm of Low Sodium Traditional German Frikadellen, a flavorful twist on a beloved classic that's perfect for those looking to reduce their salt intake without sacrificing taste. These tender, pan-fried meat patties combine a savory blend of lean ground beef and pork with fresh parsley, smoked paprika, and a hint of ground mustard for rich, smoky depth. Moist breadcrumbs softened in milk ensure a juicy texture, while finely chopped onion and garlic add aromatic layers of flavor. Ready in just 35 minutes, this low-sodium recipe is ideal for weeknight dinners or as a crowd-pleasing dish for gatherings. Serve these delicious Frikadellen with roasted potatoes or a crisp side salad for a wholesome, satisfying taste of German tradition.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 g ground beef (85% lean)
- 200 g ground pork
- 50 g unsalted breadcrumbs
- 60 ml milk (low-fat or whole)
- 1 medium onion, finely chopped
- 1 large egg
- 2 tbsp fresh parsley, chopped
- 1 clove garlic, minced
- 1 tsp black pepper
- 1 tsp smoked paprika
- 1 tsp ground mustard
- 2 tbsp olive oil
Directions
Step 1
In a small bowl, combine the breadcrumbs and milk. Let them soak for about 5 minutes until the breadcrumbs are soft and the liquid is mostly absorbed.
Step 2
In a large mixing bowl, add the ground beef and ground pork. Mix gently to combine.
Step 3
Add the soaked breadcrumbs, chopped onion, beaten egg, parsley, garlic, black pepper, smoked paprika, and ground mustard to the meat mixture. Mix everything thoroughly but do not overwork the meat to avoid tough patties.
Step 4
Divide the mixture into 6 equal portions and shape each into a round, slightly flattened patty about 1.5 cm (0.6 inches) thick.
Step 5
Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the patties to the pan, making sure not to overcrowd them (cook in batches if needed).
Step 6
Cook the Frikadellen for about 4-5 minutes per side, or until they are golden brown on the outside and cooked through to an internal temperature of 70°C (160°F).
Step 7
Transfer the cooked patties to a plate lined with paper towels to drain any excess oil.
Step 8
Serve the Frikadellen warm with your choice of side dishes such as roasted potatoes, steamed vegetables, or a fresh salad.
Nutrition Facts
| Serving size | (1022.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2197.4 |
| Total Fat 156.5g | 0% |
| Saturated Fat 53.8g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 738.8mg | 0% |
| Sodium 974.9mg | 0% |
| Total Carbohydrate 54.1g | 0% |
| Dietary Fiber 5.9g | 0% |
| Total Sugars 11.0g | |
| Protein 153.1g | 0% |
| Vitamin D 115.2IU | 0% |
| Calcium 354.6mg | 0% |
| Iron 16.8mg | 0% |
| Potassium 1801.3mg | 0% |
Source of Calories