Low Sodium Traditional English Breakfast

Start your day with a healthier twist on a hearty classic with this Low Sodium Traditional English Breakfast! Packed with flavorful yet low-sodium ingredients like turkey bacon, baked beans, and fresh vegetables, this recipe lets you enjoy the iconic breakfast spread guilt-free. Juicy cherry tomatoes and button mushrooms are lightly caramelized to perfection, while whole-grain toast with unsalted butter adds a wholesome touch. The eggs, cooked to your liking, complete the dish, finished with a sprinkle of fresh parsley for a bright, fresh flavor. Ready in just 30 minutes, this recipe is perfect for two and prioritizes heart health without compromising on taste. Whether you’re craving comfort food or looking to start your morning with a protein-packed meal, this low-sodium English breakfast delivers all the satisfaction of the original, minus the extra salt.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 4 slices Low-sodium turkey bacon
• 4 large Eggs
• 1 cup Low-sodium baked beans
• 1 cup Cherry tomatoes
• 1 cup Button mushrooms
• 2 tablespoons Olive oil
• 2 slices Whole-grain bread, no added salt
• 2 teaspoons Unsalted butter
• 2 tablespoons Fresh parsley (for garnish)
• 1 pinch Black pepper (optional)

Directions

Step 1

1. Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

Step 2

2. Cook the low-sodium turkey bacon slices until they are crisp, about 3-5 minutes per side. Remove and set aside.

Step 3

3. In the same skillet, add another tablespoon of olive oil, then cook the button mushrooms and cherry tomatoes for 5-7 minutes, until softened and slightly caramelized. Remove them from the skillet and set aside.

Step 4

4. Heat the low-sodium baked beans in a small saucepan over medium heat for about 5 minutes, stirring occasionally until warmed through. Cover and keep warm.

Step 5

5. Lightly toast the whole-grain bread slices, spread with 1 teaspoon of unsalted butter each, and set aside.

Step 6

6. In a small non-stick skillet, cook the eggs to your preference (sunny side up, scrambled, or poached). For a low-sodium approach, avoid adding salt, but optionally season with a pinch of black pepper if desired.

Step 7

7. Assemble the plate: Start with the toast on the side, pile on the cooked mushrooms and tomatoes, add the turkey bacon and baked beans, then place the eggs on top. Garnish with fresh parsley.

Step 8

8. Serve immediately and enjoy your low-sodium traditional English breakfast!

Nutrition Facts

Serving size	(842.1g)

Amount per serving	% Daily Value*
Calories	1246.8

Total Fat 67.4g	0%
Saturated Fat 17.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 804.7mg	0%
Sodium 1125.8mg	0%
Total Carbohydrate 106.6g	0%
Dietary Fiber 17.8g	0%
Total Sugars 31.9g
Protein 59.6g	0%

Vitamin D 164IU	0%
Calcium 291.7mg	0%
Iron 11.1mg	0%
Potassium 1941.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.7%

Protein: 18.8%

Carbs: 33.5%