Low Sodium Traditional Donair

Experience the bold, savory flavors of the iconic donair in a heart-healthy way with this Low Sodium Traditional Donair recipe. Crafted with lean ground beef and a medley of aromatic spices like smoked paprika, oregano, and cumin, this recipe delivers the authentic taste you love while keeping sodium levels in check. The creamy, tangy yogurt sauce made with unsalted Greek yogurt, honey, and fresh lemon juice is the perfect complement to the tender, spiced meat. Wrapped in soft, whole wheat pita bread and topped with crisp lettuce, juicy tomatoes, and crunchy red onion, this donair is a wholesome twist on a beloved classic. Perfect for family dinners or meal prep, this low-sodium donair proves you don’t have to compromise on flavor to eat healthily.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 4

Ingredients

• 500 g Ground beef (lean)
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 1 tsp Smoked paprika
• 1.5 tsp Oregano (dried)
• 1 tsp Black pepper (freshly ground)
• 1 tsp Ground cumin
• 2 tbsp Cornstarch
• 1 large Egg white
• 3 tbsp White vinegar
• 1 cup Plain Greek yogurt (unsalted)
• 1 tbsp Unsalted honey
• 1 tsp Garlic powder (for sauce)
• 1 tbsp Lemon juice (freshly squeezed)
• 4 pieces Whole wheat pita bread (unsalted or low sodium)
• 1 small Red onion (thinly sliced)
• 2 medium Tomatoes (diced)
• 2 cups Lettuce (shredded)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large mixing bowl, combine the ground beef, garlic powder, onion powder, smoked paprika, oregano, black pepper, ground cumin, and cornstarch. Mix thoroughly with your hands until all spices are evenly distributed.

Step 3

Add the egg white and 1 tablespoon of white vinegar to the meat mixture. Knead until the mixture is well-combined and slightly sticky.

Step 4

Shape the meat mixture into a compact loaf and place it on a baking sheet lined with parchment paper.

Step 5

Bake the donair meat in the preheated oven for 40-45 minutes, or until the internal temperature reaches 160°F (71°C). Rotate the loaf halfway through for even cooking.

Step 6

While the meat is cooking, prepare the sauce. In a small mixing bowl, whisk together the remaining 2 tablespoons of white vinegar, Greek yogurt, honey, garlic powder, and lemon juice until smooth. Refrigerate until ready to use.

Step 7

Once cooked, remove the donair loaf from the oven and let it rest for 10 minutes before slicing it thinly using a sharp knife.

Step 8

To assemble the donair, warm the pita bread in the oven or microwave. Lay a few slices of the donair meat in the center of each pita.

Step 9

Top the meat with sliced red onion, diced tomatoes, and shredded lettuce. Drizzle generously with the prepared yogurt sauce.

Step 10

Fold the pita over the fillings, wrap in foil or parchment for easier handling if desired, and serve immediately. Enjoy your low-sodium traditional donair!

Nutrition Facts

Serving size	(1595.0g)

Amount per serving	% Daily Value*
Calories	2389.0

Total Fat 94.4g	0%
Saturated Fat 36.6g	0%
Polyunsaturated Fat 0g
Cholesterol 408.0mg	0%
Sodium 599.5mg	0%
Total Carbohydrate 214.2g	0%
Dietary Fiber 25.4g	0%
Total Sugars 40.4g
Protein 181.0g	0%

Vitamin D 0IU	0%
Calcium 536.7mg	0%
Iron 24.6mg	0%
Potassium 3893.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 29.8%

Carbs: 35.3%