Low Sodium Traditional Cucumber Raita
Cool, creamy, and refreshing, this Low Sodium Traditional Cucumber Raita is a healthier twist on the classic Indian side dish. Made with low-fat yogurt, freshly grated cucumber, and aromatic herbs like cilantro and mint, this dish delivers bold, natural flavors without relying on added salt. A hint of ground roasted cumin, zesty lemon juice, and a dash of black pepper elevate the taste, while its low prep time makes it perfect for quick meals or entertaining guests. Serve this versatile and heart-friendly raita chilled alongside spicy curries, biryanis, or as a light, guilt-free dip for flatbreads and veggies. Experience all the vibrancy of traditional Indian cuisine in a low-sodium, health-conscious form!
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Ingredients
- 2 cups Plain unsweetened yogurt (low-fat or full-fat)
- 1 medium Cucumber
- 0.5 teaspoon Ground roasted cumin
- 1 tablespoon Fresh cilantro (chopped)
- 1 tablespoon Mint leaves (chopped)
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon juice
Directions
Step 1
Peel the cucumber and grate it using a box grater or food processor.
Step 2
Place the grated cucumber in a clean kitchen towel or cheesecloth and squeeze gently to remove excess water. This prevents the raita from becoming watery.
Step 3
In a medium-sized mixing bowl, whisk the yogurt until smooth and creamy.
Step 4
Add the grated cucumber to the yogurt and mix well.
Step 5
Sprinkle in ground roasted cumin, chopped cilantro, chopped mint, black pepper, and lemon juice. Stir thoroughly to combine all ingredients.
Step 6
Taste and adjust the seasoning if needed, keeping in mind this is a low sodium recipe. You can enhance the flavor with additional herbs or spices instead of salt.
Step 7
Cover and refrigerate for at least 15 minutes to allow the flavors to meld together.
Step 8
Serve chilled as a side dish or dip with flatbreads, rice dishes, or curries.
Nutrition Facts
| Serving size | (682.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353.1 |
| Total Fat 11.5g | 0% |
| Saturated Fat 7.4g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 47.3mg | 0% |
| Sodium 384.9mg | 0% |
| Total Carbohydrate 30.8g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 25.6g | |
| Protein 26.9g | 0% |
| Vitamin D 252.4IU | 0% |
| Calcium 995.7mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 1437.1mg | 0% |
Source of Calories