Low Sodium Traditional Chinese Hot Pot

Experience the comforting warmth and dynamic flavors of this Low Sodium Traditional Chinese Hot Pot, a healthier twist on a beloved classic. Perfect for gatherings, this interactive meal features a fragrant broth crafted with low-sodium chicken stock, fresh ginger, garlic, and warming spices like star anise, creating a flavorful yet heart-friendly base. Surround your bubbling pot with an array of colorful ingredients, including tender baby bok choy, fresh shiitake mushrooms, thinly sliced lean meats, tofu, shrimp, and rice noodles, all cooked to perfection right at the table. The customizable nature of hot pot makes it both entertaining and versatile, while low-sodium soy sauce and dipping options keep the flavors lively and balanced. Ideal for creating a memorable and nutritious dining experience, this hot pot recipe is a showcase of tradition, health-conscious cooking, and community sharing.

Nutriscore Rating: 75/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 4

Ingredients

• 8 cups Low-sodium chicken stock
• 4 cups Water
• 6 slices Fresh ginger, sliced
• 4 stalks Green onions, chopped
• 4 cloves Garlic cloves, smashed
• 3 pieces Star anise
• 3 tablespoons Low-sodium soy sauce
• 2 tablespoons Rice vinegar
• 1 cup Shiitake mushrooms, sliced
• 4 heads Baby bok choy, halved
• 1 block Firm tofu, cubed
• 0.5 pounds Thinly sliced lean beef or chicken
• 0.5 pounds Shrimp, peeled and deveined (optional)
• 8 ounces Rice noodles, cooked
• 1 cup Carrots, thinly sliced
• 1 cup Daikon radish, thinly sliced
• 2 ears Corn on the cob, cut into 2-inch sections
• 1 cup Low-sodium dipping sauce of choice (e.g., ponzu or sesame oil-based sauce)

Directions

Step 1

In a large pot, combine the low-sodium chicken stock, water, ginger slices, green onions, garlic, star anise, low-sodium soy sauce, and rice vinegar. Bring to a simmer over medium heat.

Step 2

Let the broth simmer for about 15 minutes to allow the flavors to meld. Remove the star anise, ginger slices, and garlic before serving.

Step 3

Arrange the prepared vegetables, tofu, meats, and rice noodles on a large platter or individual plates for serving.

Step 4

Transfer the hot broth into a pot suitable for tabletop cooking (such as an electric hot pot or a portable induction stove compatible pot). Keep the broth simmering throughout the meal.

Step 5

Encourage guests to cook their chosen ingredients in the simmering broth at the table, adding one item at a time to avoid overcrowding.

Step 6

Dip cooked items into the low-sodium dipping sauce of choice and enjoy with rice noodles or as part of the broth.

Nutrition Facts

Serving size	(5750.9g)

Amount per serving	% Daily Value*
Calories	2403.6

Total Fat 71.2g	0%
Saturated Fat 12.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 601.7mg	0%
Sodium 5173.2mg	0%
Total Carbohydrate 272.2g	0%
Dietary Fiber 44.7g	0%
Total Sugars 75.1g
Protein 212.7g	0%

Vitamin D 441.6IU	0%
Calcium 2783.2mg	0%
Iron 32.5mg	0%
Potassium 7152.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%

Protein: 33.0%

Carbs: 42.2%