Low Sodium Traditional Brazilian Vinagrete

Bright, zesty, and irresistibly fresh, this Low Sodium Traditional Brazilian Vinagrete is the perfect way to elevate your meals without extra salt. Packed with vibrant ingredients like juicy tomatoes, crisp green bell peppers, and fragrant red onion, this classic condiment is beautifully balanced with fresh parsley, optional cilantro, and a tangy blend of red wine vinegar and lime juice. Minced garlic and a touch of black pepper add depth, while a splash of water ensures a saucy, light consistency. Ready in just 15 minutes, this heart-healthy, salt-conscious take on Brazil's beloved churrasco side dish pairs wonderfully with grilled meats, roasted vegetables, or even warm rice and beans. Perfect for barbecues, weeknight dinners, or meal prep, this versatile recipe proves you don’t need sodium to pack a punch of flavor!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 4 medium Tomatoes
• 1 medium Green bell pepper
• 1 small Red onion
• 0.25 cup Fresh parsley
• 0.25 cup Fresh cilantro (optional)
• 3 tablespoons Extra virgin olive oil
• 2 tablespoons Red wine vinegar
• 1 clove Garlic
• 0.25 teaspoon Ground black pepper
• 1 tablespoon Fresh lime juice
• 2 tablespoons Water

Directions

Step 1

Wash all produce thoroughly and pat dry.

Step 2

Dice the tomatoes into small, evenly-sized pieces. Transfer them to a medium mixing bowl.

Step 3

Remove the seeds from the green bell pepper and dice it finely. Add to the bowl with the tomatoes.

Step 4

Peel and finely chop the red onion. Add to the bowl with the rest of the ingredients.

Step 5

Finely chop the fresh parsley and cilantro (if using). Add the herbs to the mixing bowl.

Step 6

Mince the garlic clove and add it to the bowl.

Step 7

Drizzle the olive oil, red wine vinegar, and lime juice over the vegetables. Add the water to balance the acidity and make the mixture slightly saucy.

Step 8

Sprinkle in the ground black pepper and gently stir everything together until well combined.

Step 9

Taste and adjust seasoning, keeping it low sodium. If desired, add more lime juice or a pinch of garlic powder for additional flavor without adding salt.

Step 10

Allow the vinagrete to rest for 10-15 minutes to let the flavors meld together.

Step 11

Serve as a condiment alongside grilled meats, vegetables, or rice and beans. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(966.4g)

Amount per serving	% Daily Value*
Calories	572.1

Total Fat 44.8g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 52.8mg	0%
Total Carbohydrate 44.3g	0%
Dietary Fiber 13.3g	0%
Total Sugars 22.9g
Protein 8.8g	0%

Vitamin D 0IU	0%
Calcium 153.8mg	0%
Iron 4.3mg	0%
Potassium 1886.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%

Protein: 5.7%

Carbs: 28.8%