Low Sodium Traditional Brazilian Cuscuz

Discover the vibrant flavors of Low Sodium Traditional Brazilian Cuscuz, a wholesome and customizable dish perfect for a balanced diet. This beloved Brazilian staple is made with fine or flaked cornmeal gently steamed to a fluffy texture, creating a naturally gluten-free base with low sodium content. Optional unsalted shredded coconut adds a subtle sweetness, while a drizzle of butter or olive oil and a sprinkle of fresh parsley or cilantro elevate this simple yet satisfying dish. Prepared in just 25 minutes, this recipe is ideal as a light side or standalone meal, offering a healthy, traditional taste of Brazil without compromising on flavor.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Fine or flaked cornmeal (precooked, if available)
• 1.5 cups Water
• 0.25 cups Unsalted shredded coconut (optional, for added flavor)
• 1 tablespoon Unsalted butter or olive oil (optional, for serving)
• 1 tablespoon Fresh parsley or cilantro (optional, chopped for garnish)

Directions

Step 1

In a large bowl, combine the cornmeal and water. Stir thoroughly to moisten all the cornmeal, ensuring there are no dry spots. Let the mixture rest for 5–10 minutes, allowing the cornmeal to absorb the water and soften.

Step 2

If desired, stir the unsalted shredded coconut into the mixture for a hint of natural sweetness and texture.

Step 3

Lightly grease a cuscuz steamer (also known as a cuscuzeira) or use a setup with a regular steamer and a plate to prevent sticking. Alternatively, you can line your steamer with a clean kitchen towel or parchment paper.

Step 4

Transfer the moistened cornmeal mixture into the steamer basket, gently pressing it down with a spoon to create a stable, even layer. Avoid compacting it too tightly, as this could result in a dense texture.

Step 5

Fill the bottom of the steamer with water and bring it to a gentle simmer over medium heat. Place the steamer basket with the cornmeal mixture over the simmering water and cover with the lid.

Step 6

Steam for 10–15 minutes, or until the cuscuz is firm and holds its shape when gently pressed. You can test it by inserting a fork or knife into the center; it should come out clean.

Step 7

Remove the steamer from the heat. Allow the cuscuz to cool for a minute or two before gently unmolding it onto a serving dish by flipping the basket upside down.

Step 8

Serve warm, garnished with a drizzle of unsalted butter or olive oil and a sprinkle of fresh parsley or cilantro, if desired. Pair it with your favorite low-sodium sides or enjoy it plain as part of a nutritious meal.

Nutrition Facts

Serving size	(636.5g)

Amount per serving	% Daily Value*
Calories	1065.6

Total Fat 22.5g	0%
Saturated Fat 13.8g	0%
Polyunsaturated Fat 0g
Cholesterol 31mg	0%
Sodium 27.9mg	0%
Total Carbohydrate 192.7g	0%
Dietary Fiber 11.3g	0%
Total Sugars 2.2g
Protein 18.9g	0%

Vitamin D 9IU	0%
Calcium 47.0mg	0%
Iron 5.3mg	0%
Potassium 410.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.3%

Protein: 7.2%

Carbs: 73.5%