Low Sodium Traditional Besan Laddu

Indulge in the guilt-free richness of these Low Sodium Traditional Besan Laddus, a healthier twist on a beloved Indian sweet. Crafted with roasted chickpea flour (besan) and aromatic ghee, these laddus are sweetened naturally with powdered jaggery or coconut sugar, making them a refined sugar-free delight. A whisper of cardamom adds warm, spiced notes, while optional garnishes like sliced almonds and raisins elevate both texture and flavor. Perfectly golden and irresistibly nutty, these low-sodium laddus are as easy to make as they are to enjoy, coming together in under 30 minutes. Treat your family to these wholesome, melt-in-your-mouth treats, and savor the tradition with a nourishing touch!

Nutriscore Rating: 45/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 12

Ingredients

• 2 cups Besan (Chickpea Flour)
• 0.5 cup Ghee (Clarified Butter)
• 1 cup Powdered Jaggery (or Coconut Sugar for variation)
• 0.5 teaspoon Cardamom Powder
• 2 tablespoons Sliced Almonds (optional, for garnish)
• 2 tablespoons Raisins (optional)

Directions

Step 1

Heat a heavy-bottomed pan on low-medium flame and add the ghee.

Step 2

Once the ghee has melted, add the besan (chickpea flour) and stir well to combine.

Step 3

Roast the besan in the ghee, stirring continuously to ensure it does not burn. This step takes about 15-18 minutes. The besan should turn golden brown and release a nutty aroma.

Step 4

Reduce the heat to low and add the powdered jaggery to the roasted besan. Mix well until the jaggery is evenly distributed and melted. Stir continuously to avoid clumps.

Step 5

Add the cardamom powder and mix thoroughly to enhance the flavor.

Step 6

Remove the pan from heat and let the mixture cool slightly until it is warm but not hot to the touch (about 5-7 minutes).

Step 7

Take small portions of the mixture in your hands and roll them into smooth, round balls (laddu). Repeat until all the mixture is used.

Step 8

If desired, press a slice of almond or a raisin onto each laddu as garnish.

Step 9

Allow the laddus to cool completely, then store them in an airtight container at room temperature for up to 1 week.

Nutrition Facts

Serving size	(641.6g)

Amount per serving	% Daily Value*
Calories	3090.6

Total Fat 140.1g	0%
Saturated Fat 75.4g	0%
Polyunsaturated Fat g
Cholesterol 303.0mg	0%
Sodium 234.3mg	0%
Total Carbohydrate 403.4g	0%
Dietary Fiber 26.8g	0%
Total Sugars 277.8g
Protein 57.5g	0%

Vitamin D 0IU	0%
Calcium 362.3mg	0%
Iron 40.3mg	0%
Potassium 2628.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.4%

Carbs: 52.0%