Low Sodium Traditional Beans in Savory Tomato Sauce

Discover the hearty comfort of Low Sodium Traditional Beans in Savory Tomato Sauce, a flavorful and health-conscious twist on a timeless classic. Packed with tender dried beans simmered to perfection, this recipe uses a rich, no-salt-added tomato base infused with aromatic spices like smoked paprika, cumin, and oregano for a full-bodied flavor that’s entirely guilt-free. With just the right balance of savory notes and minimal sodium, this dish makes an excellent main course or side, perfect for those seeking wholesome, heart-healthy meals without sacrificing taste. Finished with fresh parsley for a vibrant garnish, it’s a deliciously satisfying option for any occasion.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 4

Ingredients

• 1 cup Dried beans (such as navy beans, kidney beans, or pinto beans)
• 4 cups Water
• 2 tablespoons Olive oil
• 1 medium Yellow onion, finely chopped
• 3 cloves Garlic, minced
• 1 14.5-ounce can No-salt-added diced tomatoes (canned)
• 2 tablespoons Tomato paste (unsalted)
• 1 cup Low-sodium vegetable broth
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 1 teaspoon Dried oregano
• 1 Bay leaf
• 2 tablespoons Fresh parsley, chopped (for garnish, optional)
• 0.5 teaspoon Freshly ground black pepper

Directions

Step 1

Rinse the dried beans under cold water and remove any debris. Soak them in a large bowl of water overnight (8-12 hours). Drain and rinse before cooking.

Step 2

In a large pot, add the soaked beans and 4 cups of water. Bring to a boil over medium-high heat, then reduce the heat to a simmer. Cover and cook for 45-60 minutes, or until the beans are tender. Drain and set aside.

Step 3

In the same pot, heat the olive oil over medium heat. Add the chopped onion and cook for 5-7 minutes, stirring occasionally, until softened and translucent.

Step 4

Add the minced garlic and cook for an additional minute, until fragrant.

Step 5

Stir in the no-salt-added diced tomatoes, tomato paste, and low-sodium vegetable broth. Mix well.

Step 6

Add the cooked beans back to the pot, along with the ground cumin, smoked paprika, dried oregano, bay leaf, and freshly ground black pepper. Stir to combine.

Step 7

Bring the mixture to a gentle simmer. Cover and cook for 40-50 minutes, stirring occasionally, to allow the flavors to meld together and the sauce to thicken slightly.

Step 8

Remove the bay leaf before serving. Taste and adjust seasoning with a little more black pepper if needed.

Step 9

Serve warm, garnished with chopped fresh parsley if desired. Enjoy as a main dish or a side.

Nutrition Facts

Serving size	(1613.6g)

Amount per serving	% Daily Value*
Calories	1074.1

Total Fat 31.6g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 216.5mg	0%
Total Carbohydrate 153.8g	0%
Dietary Fiber 36.1g	0%
Total Sugars 15.4g
Protein 47.2g	0%

Vitamin D 0IU	0%
Calcium 340.3mg	0%
Iron 14.6mg	0%
Potassium 3552.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%

Protein: 17.3%

Carbs: 56.5%