Low Sodium Tostones

Crispy, golden, and irresistibly savory, these Low Sodium Tostones are a healthier twist on the traditional Latin American favorite. Made from green plantains fried twice to achieve their signature crunch, this recipe uses a clever splash of garlic-infused and paprika-seasoned water to build layers of flavor without relying on salt. Perfectly golden after a quick double fry, these tostones deliver that satisfying bite and rich flavor beloved by many, now with a heart-smart, low-sodium approach. Serve them warm as a stand-alone snack or pair them with your favorite low-sodium dips—think creamy guacamole or a zesty lime squeeze. Quick to make in just 30 minutes and ideal for sharing, these tostones will become your go-to side or appetizer for any occasion.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 whole Green plantains
• 1 cup Neutral oil (e.g., avocado oil, vegetable oil)
• 0.5 teaspoon Garlic powder (unsalted)
• 0.25 teaspoon Paprika (optional, unsalted)
• 0.25 teaspoon Black pepper (optional, freshly ground)
• 1 cup Water

Directions

Step 1

Peel the green plantains by cutting off both ends, scoring the peel lengthwise, and prying it off with your fingers or a spoon. Cut the plantains into 1-inch thick slices.

Step 2

In a large skillet, heat 1 cup of neutral oil over medium heat until hot but not smoking (approx. 350°F).

Step 3

Fry the plantain slices in batches to avoid overcrowding the pan. Cook for about 2-3 minutes per side, or until they are lightly golden but not fully crisp. Remove and place on a plate lined with paper towels to drain excess oil.

Step 4

Using the bottom of a flat object (such as a small plate or the bottom of a drinking glass), gently flatten each fried plantain slice to about 1/4-inch thickness.

Step 5

Prepare a small bowl of water and mix in the garlic powder, paprika (if using), and black pepper. Dip each flattened plantain briefly into the seasoned water mixture and shake off any excess.

Step 6

Reheat the oil in the skillet and fry the flattened plantains for an additional 2-3 minutes per side, or until golden brown and crisp. Remove and drain on fresh paper towels.

Step 7

Serve warm as is, or pair with your favorite low-sodium dips or garnishes like guacamole or a lime wedge for extra flavor.

Nutrition Facts

Serving size	(879.2g)

Amount per serving	% Daily Value*
Calories	2474.6

Total Fat 237.5g	0%
Saturated Fat 34.1g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 16.5mg	0%
Total Carbohydrate 118.0g	0%
Dietary Fiber 9.0g	0%
Total Sugars 30.0g
Protein 5.1g	0%

Vitamin D 0IU	0%
Calcium 27.4mg	0%
Iron 1.6mg	0%
Potassium 1824.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.3%

Protein: 0.8%

Carbs: 17.9%