Low Sodium Tortitas de Carne Toledo
Discover the delightful flavors of *Low Sodium Tortitas de Carne Toledo*, a healthier take on a classic Spanish-inspired meat patty recipe. Made with lean ground beef, aromatic minced garlic, fresh parsley, and warm spices like cumin and sweet paprika, these tender, golden-brown patties boast rich, savory goodness without the excess sodium. Bound with unsalted bread crumbs and a touch of tomato paste, this easy-to-make dish is perfect for those seeking heart-healthy options without sacrificing flavor. Pan-seared in olive oil for a crisp exterior, these tortitas are versatile, served plain or with a light sauce made by deglazing the pan with unsalted chicken broth. Pair them with steamed vegetables or a fresh green salad for a balanced, low-sodium meal the whole family will love. Perfect for weeknight dinners or meal prep, these tortitas prove that healthy eating can still be delicious!
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Ingredients
- 1 pound lean ground beef
- 1 cup unsalted bread crumbs
- 2 tablespoons unsalted tomato paste
- 1 egg
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon ground cumin
- 1 teaspoon sweet paprika
- 2 tablespoons olive oil
- 0.5 cup unsalted chicken broth (optional, for serving)
Directions
Step 1
In a large mixing bowl, combine the ground beef, unsalted bread crumbs, tomato paste, egg, minced garlic, chopped parsley, black pepper, ground cumin, and sweet paprika. Mix thoroughly with your hands or a spoon until all ingredients are evenly incorporated.
Step 2
Divide the mixture into eight equal portions and shape them into small, flat patties about 3 inches in diameter. Set aside on a plate.
Step 3
Heat a large skillet over medium heat and add 1 tablespoon of olive oil. Once the oil is hot, add half of the patties to the skillet in a single layer. Cook for 3-4 minutes on each side, or until golden brown and cooked through. Remove the cooked patties from the skillet and set them aside on a clean plate.
Step 4
Add the remaining 1 tablespoon of olive oil to the skillet and repeat the cooking process with the remaining patties.
Step 5
If desired, deglaze the skillet with unsalted chicken broth by adding it to the pan and scraping up any browned bits with a spoon. Simmer for 2-3 minutes to create a light, flavorful sauce.
Step 6
Serve the tortitas warm, either plain or with the optional sauce drizzled on top. Enjoy them with a side of steamed vegetables or a fresh green salad for a complete low-sodium meal.
Nutrition Facts
| Serving size | (819.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1559.7 |
| Total Fat 74.8g | 0% |
| Saturated Fat 21.7g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 477.1mg | 0% |
| Sodium 1320.0mg | 0% |
| Total Carbohydrate 98.1g | 0% |
| Dietary Fiber 8.7g | 0% |
| Total Sugars 10.8g | |
| Protein 118.2g | 0% |
| Vitamin D 48IU | 0% |
| Calcium 298.1mg | 0% |
| Iron 21.2mg | 0% |
| Potassium 814.1mg | 0% |
Source of Calories