Low Sodium Tortellini with Tomato Sauce

Indulge in the comforting flavors of this **Low Sodium Tortellini with Tomato Sauce**, a heart-healthy twist on a classic Italian favorite. Featuring tender, cheesy tortellini paired with a robust, homemade tomato sauce made from no-salt-added crushed tomatoes and unsalted tomato paste, this dish delivers rich, savory satisfaction without compromising your low-sodium dietary goals. Aromatic garlic, dried basil, and oregano infuse the sauce with layers of flavor, while a hint of crushed red pepper flakes adds optional heat. In just 30 minutes, you can have this quick and flavorful meal on the table, garnished with vibrant fresh parsley and optional Parmesan for the perfect finishing touch. Perfect for busy weeknights or an effortless family dinner, this low-sodium pasta recipe is a wholesome and delicious choice you'll keep coming back to.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 oz Low sodium cheese tortellini
• 2 tbsp Olive oil
• 3 Garlic cloves, minced
• 28 oz No-salt-added crushed tomatoes
• 2 tbsp Unsalted tomato paste
• 1 tsp Dried basil
• 1 tsp Dried oregano
• 0.25 tsp Ground black pepper
• 0.25 tsp Crushed red pepper flakes (optional)
• 2 tbsp Fresh parsley, chopped (for garnish)
• 2 tbsp Grated Parmesan cheese (optional, low sodium if available)

Directions

Step 1

Bring a large pot of water to a boil. Cook the low sodium cheese tortellini according to the package instructions, omitting any added salt. Reserve 1/4 cup of pasta water before draining the tortellini. Set aside.

Step 2

Heat the olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring constantly, until fragrant but not browned.

Step 4

Stir in the no-salt-added crushed tomatoes and unsalted tomato paste, mixing until well combined.

Step 5

Season the sauce with dried basil, dried oregano, ground black pepper, and crushed red pepper flakes (if using). Stir well and let the sauce simmer for 10 minutes, stirring occasionally.

Step 6

If the sauce is too thick, add the reserved pasta water, 1 tablespoon at a time, until it reaches your desired consistency.

Step 7

Add the cooked tortellini to the skillet, gently tossing to coat the pasta with the tomato sauce.

Step 8

Transfer the tortellini and sauce to serving plates.

Step 9

Garnish with chopped fresh parsley and optional grated Parmesan cheese, if desired.

Step 10

Serve immediately and enjoy your low sodium tortellini with tomato sauce!

Nutrition Facts

Serving size	(1214.4g)

Amount per serving	% Daily Value*
Calories	1353.9

Total Fat 56.3g	0%
Saturated Fat 16.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 106.1mg	0%
Sodium 402.3mg	0%
Total Carbohydrate 162.6g	0%
Dietary Fiber 22.4g	0%
Total Sugars 30.2g
Protein 46.6g	0%

Vitamin D 0IU	0%
Calcium 633.1mg	0%
Iron 10.7mg	0%
Potassium 2532.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 13.9%

Carbs: 48.4%