Low Sodium Tortellini with Cream Sauce
Indulge in a rich and velvety pasta dish without the extra sodium with this Low Sodium Tortellini with Cream Sauce. Featuring tender low-sodium cheese tortellini enveloped in a luscious homemade garlic cream sauce, this recipe is a wholesome and flavorful option for those looking to reduce their sodium intake without compromising on taste. Made with unsalted butter, heavy cream, and low-sodium Parmesan, it strikes the perfect balance between creamy decadence and heart-conscious ingredients. Ready in just 30 minutes, this dish is perfect for busy weeknights or as an elegant main course for entertaining. Garnished with fresh parsley, it’s as beautiful as it is delicious. Ideal for anyone searching for low-sodium recipes, creamy pasta dishes, or quick homemade meals, this recipe is a must-try for pasta lovers everywhere.
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Ingredients
- 12 oz Low-sodium cheese tortellini
- 2 tbsp Unsalted butter
- 2 cloves Garlic (minced)
- 2 tbsp All-purpose flour
- 1.5 cups Unsalted chicken or vegetable stock
- 0.75 cups Heavy cream
- 0.5 cup Parmesan cheese (grated, low sodium if available)
- 0.25 tsp Ground black pepper (optional, to taste)
- 2 tbsp Fresh parsley (chopped, for garnish)
Directions
Step 1
Bring a large pot of water to a boil. Add the low-sodium cheese tortellini and cook according to package instructions (typically 7-10 minutes). Once cooked, drain and set aside.
Step 2
In a large skillet, melt the unsalted butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Step 3
Sprinkle the flour into the skillet and whisk continuously for about 1 minute to create a roux.
Step 4
Gradually pour in unsalted chicken or vegetable stock while whisking to prevent lumps. Allow the mixture to simmer for 2-3 minutes until it thickens slightly.
Step 5
Reduce the heat to low and stir in the heavy cream. Simmer for another 3-4 minutes, stirring frequently, until the sauce is creamy and smooth.
Step 6
Add the grated Parmesan cheese and stir until melted and fully incorporated. If desired, season with a small pinch of ground black pepper.
Step 7
Add the drained tortellini to the skillet, gently tossing in the cream sauce until evenly coated.
Step 8
Garnish with freshly chopped parsley and serve warm. Enjoy your low-sodium tortellini with cream sauce!
Nutrition Facts
| Serving size | (1051.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2242.8 |
| Total Fat 142.1g | 0% |
| Saturated Fat 81.8g | 0% |
| Cholesterol 391.7mg | 0% |
| Sodium 1010.1mg | 0% |
| Total Carbohydrate 139.5g | 0% |
| Dietary Fiber 7.9g | 0% |
| Total Sugars 7.7g | |
| Protein 83.8g | 0% |
| Vitamin D 47.6IU | 0% |
| Calcium 1856.6mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 944.6mg | 0% |
Source of Calories