Low Sodium Tortellini Sausage Soup

Savor the comforting and heart-healthy flavors of Low Sodium Tortellini Sausage Soup, a nutritious twist on a classic favorite. This hearty, one-pot meal combines tender, cheesy tortellini with savory low sodium Italian sausage, vibrant vegetables like zucchini, spinach, carrots, and celery, and a medley of fragrant herbs. Simmered in a rich, low sodium chicken or vegetable broth with no-salt-added diced tomatoes, it’s the perfect dish for those seeking a flavorful, low sodium dinner option. Quick and easy to prepare in just 50 minutes, this soup is ideal for meal prep or serving a family-friendly lunch or dinner. With its wholesome ingredients and balanced seasoning, this recipe is the ultimate choice for a guilt-free, cozy soup packed with hearty taste.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 6 cups low sodium chicken or vegetable broth
• 12 ounces low sodium Italian sausage (ground or links, casings removed)
• 10 ounces frozen cheese or spinach tortellini
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 2 medium carrots, peeled and sliced
• 2 medium celery stalks, sliced
• 1 medium zucchini, diced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.25 teaspoon crushed red pepper flakes (optional, for slight heat)
• 14.5 ounces low sodium diced tomatoes (no salt added)
• 3 cups baby spinach
• 0 to taste black pepper (optional, to taste)

Directions

Step 1

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes.

Step 2

Add the minced garlic, sliced carrots, and celery to the pot. Cook for another 5 minutes, stirring occasionally, until the vegetables begin to soften.

Step 3

Push the vegetables to one side of the pot and add the low sodium Italian sausage. Break it apart with a wooden spoon and cook until browned, about 5-7 minutes.

Step 4

Once the sausage is cooked, sprinkle in the dried oregano, dried basil, and red pepper flakes (if using). Stir everything together to combine the flavors.

Step 5

Add the low sodium diced tomatoes (with their juices) and stir to combine. Let this mixture simmer for 2-3 minutes.

Step 6

Pour in the low sodium chicken or vegetable broth and bring the soup to a gentle boil. Once boiling, reduce the heat to a simmer.

Step 7

Add the diced zucchini and frozen tortellini to the pot. Simmer for approximately 8-10 minutes, or until the tortellini are tender and cooked through.

Step 8

Stir in the baby spinach and let it wilt in the hot soup, about 2-3 minutes.

Step 9

Taste the soup and adjust seasoning as needed with black pepper. Avoid adding salt to maintain the low sodium profile.

Step 10

Serve the soup hot, garnished with additional baby spinach or fresh herbs if desired. Enjoy your heart-healthy Tortellini Sausage Soup!

Nutrition Facts

Serving size	(3091.4g)

Amount per serving	% Daily Value*
Calories	2113.1

Total Fat 117.0g	0%
Saturated Fat 37.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 285.2mg	0%
Sodium 2429.8mg	0%
Total Carbohydrate 163.1g	0%
Dietary Fiber 22.2g	0%
Total Sugars 32.3g
Protein 97.9g	0%

Vitamin D 0IU	0%
Calcium 744.2mg	0%
Iron 17.4mg	0%
Potassium 3429.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%

Protein: 18.7%

Carbs: 31.1%