Low Sodium Tortas de Carne

Savor the bold flavors of a Mexican favorite with this recipe for Low Sodium Tortas de Carne! Crafted for those seeking healthier meal options without compromising taste, these hearty beef sandwiches feature juicy, perfectly seasoned patties made with unsalted spices like smoked paprika, garlic, and cumin. Nestled inside lightly toasted low-sodium bolillo rolls, each torta is layered with creamy lime-infused mayo, sliced avocado, ripe tomato, crisp romaine lettuce, and a touch of red onion for a refreshing crunch. Ready in just 35 minutes, this salt-conscious twist on the classic Mexican torta is perfect for a satisfying lunch or dinner, offering rich flavor with a heart-healthy focus. Bring authentic taste to your table with this easy, flavorful recipe!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound ground beef (80/20 lean-to-fat ratio)
• 1 teaspoon garlic powder (unsalted)
• 1 teaspoon onion powder (unsalted)
• 1 teaspoon ground black pepper
• 0.5 teaspoon smoked paprika (unsalted)
• 0.5 teaspoon cumin (ground)
• 1 unit egg (large)
• 0.25 cup whole-wheat bread crumbs (unsalted)
• 4 rolls bolillo rolls (low sodium, halved lengthwise)
• 1 unit avocado (sliced)
• 1 unit tomato (sliced)
• 4 leaves romaine lettuce leaves
• 0.25 cup red onion (thinly sliced)
• 0.25 cup mayonnaise (low sodium)
• 1 tablespoon lime juice (freshly squeezed)
• 1 tablespoon olive oil

Directions

Step 1

In a large mixing bowl, combine the ground beef, garlic powder, onion powder, black pepper, smoked paprika, cumin, egg, and breadcrumbs. Mix gently until just combined.

Step 2

Divide the meat mixture into 4 equal portions and shape each into a patty about 1/2 inch thick.

Step 3

Heat a skillet or grill pan over medium heat and add olive oil. Once hot, cook the patties for 4-5 minutes on each side, or until they reach an internal temperature of 160°F (71°C). Transfer cooked patties to a plate and let rest.

Step 4

While the patties are cooking, lightly toast the bolillo rolls on a separate pan or under a broiler, cut side down, until golden brown.

Step 5

In a small bowl, mix the mayonnaise and lime juice to create a lime mayo spread.

Step 6

Assemble the tortas: spread a thin layer of lime mayo on the cut sides of each toasted roll. Layer the bottom half with lettuce, a beef patty, tomato slices, avocado slices, and red onion. Top with the other half of the roll.

Step 7

Serve immediately and enjoy a flavorful, low-sodium twist on a classic Mexican torta!

Nutrition Facts

Serving size	(1207.4g)

Amount per serving	% Daily Value*
Calories	2597.4

Total Fat 161.5g	0%
Saturated Fat 47.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 518.8mg	0%
Sodium 1160.3mg	0%
Total Carbohydrate 164.4g	0%
Dietary Fiber 20.9g	0%
Total Sugars 13.0g
Protein 114.1g	0%

Vitamin D 69.1IU	0%
Calcium 297.2mg	0%
Iron 19.6mg	0%
Potassium 2414.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%

Protein: 17.8%

Carbs: 25.6%