Low Sodium Tonkatsu Sauce

Elevate your homemade tonkatsu and other favorite dishes with this rich and flavorful Low Sodium Tonkatsu Sauce, a healthier twist on the classic Japanese condiment. This quick and easy recipe comes together in just 15 minutes using wholesome, lower-sodium ingredients like low sodium ketchup, soy sauce, and Worcestershire sauce, balanced by the natural sweetness of unsweetened apple sauce and honey. A hint of freshly grated ginger, garlic powder, and ground mustard adds a subtle yet irresistible depth of flavor. Perfect as a dipping sauce for crispy pork cutlets, a glaze for grilled meats, or a flavorful drizzle over rice bowls, this versatile sauce is ideal for anyone looking to enjoy big flavors without the extra salt. Plus, it stores well in the fridge for up to two weeks, making it a convenient go-to for weeknight meals!

Nutriscore Rating: 62/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 8

Ingredients

• 1 cup Low sodium ketchup
• 2 tablespoons Worcestershire sauce (low sodium if available)
• 2 tablespoons Unsweetened apple sauce
• 1 tablespoon Low sodium soy sauce
• 1 tablespoon Rice vinegar
• 1 tablespoon Honey
• 0.5 teaspoon Ground mustard
• 0.5 teaspoon Freshly grated ginger
• 0.5 teaspoon Garlic powder

Directions

Step 1

In a small saucepan, combine the low sodium ketchup, Worcestershire sauce, unsweetened apple sauce, and low sodium soy sauce.

Step 2

Whisk in the rice vinegar, honey, ground mustard, grated ginger, and garlic powder until fully combined.

Step 3

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.

Step 4

Simmer for 5-7 minutes, allowing the flavors to meld and the sauce to slightly thicken.

Step 5

Remove the saucepan from heat and let the sauce cool to room temperature. The sauce will thicken slightly as it cools.

Step 6

Transfer the sauce to a jar or airtight container and refrigerate. It can be stored for up to 2 weeks in the refrigerator.

Step 7

Serve as a dipping sauce for tonkatsu or use as a glaze or condiment for other dishes.

Nutrition Facts

Serving size	(388.3g)

Amount per serving	% Daily Value*
Calories	400.8

Total Fat 0.4g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 1023.9mg	0%
Total Carbohydrate 104.2g	0%
Dietary Fiber 1.4g	0%
Total Sugars 81.3g
Protein 4.7g	0%

Vitamin D 0IU	0%
Calcium 50.0mg	0%
Iron 2.0mg	0%
Potassium 931.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.8%

Protein: 4.3%

Carbs: 94.9%