Low Sodium Tonkatsu Ramen

Savor the rich, creamy flavors of this Low Sodium Tonkatsu Ramen, a lighter take on the classic Japanese comfort food. Crafted with a deeply flavorful pork bone broth simmered for hours with aromatic ginger, garlic, and onion, this recipe delivers all the umami goodness you crave without the excess salt. Tender, golden-crusted pork cutlets, made with unsalted panko breadcrumbs, top a bed of low-sodium ramen noodles, accompanied by delicate greens, soft-boiled eggs, and a sprinkle of sesame seeds for garnish. The inclusion of an unsalted soy sauce substitute and low-sodium ingredients ensures this dish remains heart-smart yet indulgent. Perfect for those seeking a healthier yet authentic ramen experience, this bowl of goodness is both guilt-free and soul-warming.

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:240 mins

Total Time:270 mins

Servings: 2

Ingredients

• 2 pounds Pork bones (preferably neck or femur bones)
• 2 pieces Boneless pork loin cutlet
• 4 cups Unsalted chicken stock
• 1 medium, halved White onion
• 6 whole Garlic cloves
• 2 inches, sliced Fresh ginger
• 2 tablespoons Unsalted soy sauce substitute (see note)
• 1 tablespoon Mirin (low-sodium or diluted with water)
• 2 bundles Low-sodium ramen noodles
• 1 cup Baby spinach or bok choy
• 2 whole Soft-boiled eggs
• 2 stalks, finely sliced Green onions
• 1 teaspoon White sesame seeds (optional, for garnish)
• 2 tablespoons Neutral oil (like canola or avocado oil)
• 0.5 cup Unsalted panko breadcrumbs
• 1 whole, beaten Egg
• 0.25 cup All-purpose flour
• 6 cups Water

Directions

Step 1

1. Begin by thoroughly rinsing the pork bones under cold water to remove any blood and impurities. Place the bones in a large stockpot, cover with water, and bring to a boil. Simmer for 5 minutes, then discard the water and rinse the bones again to clean off any scum.

Step 2

2. Return the cleaned pork bones to the pot. Add 6 cups of water, the unsalted chicken stock, white onion halves, garlic cloves, and ginger slices. Bring to a boil, then reduce to a simmer and cook for 4 hours, occasionally skimming off impurities to keep the broth clear.

Step 3

3. While the broth simmers, prepare your pork cutlets. Season the pork loin pieces lightly with black pepper. Coat each cutlet in flour, dip into the beaten egg, and then coat with the unsalted panko breadcrumbs.

Step 4

4. In a skillet, heat the neutral oil over medium heat. Fry the breaded pork cutlets for 3-4 minutes per side until golden brown and fully cooked. Transfer to a paper towel-lined plate and slice into thin strips. Set aside.

Step 5

5. Once the broth is done, strain it through a fine-mesh sieve or cheesecloth into a clean pot. Discard the solids. Add the unsalted soy sauce substitute and mirin to the strained broth for additional flavor.

Step 6

6. Cook the low-sodium ramen noodles according to package instructions. Drain and divide the noodles into serving bowls.

Step 7

7. Blanch the baby spinach or bok choy in boiling water for 1 minute, then drain and set aside.

Step 8

8. Assemble the ramen bowls by ladling the hot broth over the noodles, topping with sliced pork cutlets, blanched greens, halved soft-boiled eggs, sliced green onions, and sesame seeds (if using).

Step 9

9. Serve immediately and enjoy your low-sodium Tonkatsu Ramen!

Nutrition Facts

Serving size	(4199.2g)

Amount per serving	% Daily Value*
Calories	3727.2

Total Fat 224.2g	0%
Saturated Fat 67.5g	0%
Polyunsaturated Fat 1.7g
Cholesterol 1252.3mg	0%
Sodium 1588.5mg	0%
Total Carbohydrate 152.1g	0%
Dietary Fiber 9.2g	0%
Total Sugars 15.9g
Protein 256.1g	0%

Vitamin D 150IU	0%
Calcium 596.5mg	0%
Iron 24.0mg	0%
Potassium 3790.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%

Protein: 28.1%

Carbs: 16.7%