Low Sodium Tomato with Pesto
Savor the vibrant flavors of this *Low Sodium Tomato with Pesto* recipe, a perfect blend of fresh, wholesome ingredients and health-conscious cooking. Juicy, ripe tomatoes are hollowed out and filled with a creamy homemade pesto made entirely from scratch—using fragrant basil leaves, unsalted walnuts, zesty lemon juice, and nutrient-packed nutritional yeast for a cheesy flavor without the salt. Ready in just 15 minutes with no cooking required, this dish is not only quick but also a guilt-free delight for those watching their sodium intake. Ideal as a light appetizer or an elegant side dish, these pesto-stuffed tomatoes are a stunning addition to any table, complete with a pop of color and a burst of fresh, herbaceous taste. Serve them fresh or chilled for a deliciously satisfying snack you can feel good about!
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Ingredients
- 4 pieces large tomatoes
- 2 cups fresh basil leaves
- 2 tablespoons unsalted walnuts
- 1 clove garlic
- 3 tablespoons olive oil
- 2 tablespoons nutritional yeast
- 1 tablespoon lemon juice
- 0.25 teaspoons black pepper (optional)
Directions
Step 1
Wash the tomatoes and pat them dry with a clean towel.
Step 2
Slice the tops off the tomatoes, about 1/2-inch down, and use a spoon to carefully scoop out the seeds and pulp to create a hollow cavity. Set the tomatoes aside.
Step 3
In a food processor, combine the fresh basil leaves, unsalted walnuts, garlic clove, olive oil, nutritional yeast, and lemon juice. Blend until smooth, scraping down the sides as needed. The consistency should be thick yet spreadable.
Step 4
Taste the pesto and adjust the seasoning as desired. For additional flavor, you can add a pinch of black pepper, but avoid added salt to maintain low sodium content.
Step 5
Spoon the pesto mixture into the hollowed-out tomatoes, filling them to the top.
Step 6
Arrange the stuffed tomatoes on a serving platter. Optional: Garnish with a small basil leaf or a sprinkle of nutritional yeast for presentation.
Step 7
Serve immediately or refrigerate for up to 2 hours before serving to allow the flavors to meld.
Nutrition Facts
| Serving size | (845.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 671.1 |
| Total Fat 53.8g | 0% |
| Saturated Fat 7.8g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 47.8mg | 0% |
| Total Carbohydrate 37.7g | 0% |
| Dietary Fiber 13.4g | 0% |
| Total Sugars 19.6g | |
| Protein 16.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 148.4mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 2157.5mg | 0% |
Source of Calories