Low Sodium Tomato Tandoori Sauce

Bursting with bold, aromatic spices, this Low Sodium Tomato Tandoori Sauce is a guilt-free way to add vibrant flavor to your meals without the extra salt. Made with no-salt-added crushed tomatoes and creamy unsweetened coconut milk, this recipe captures the essence of tandoori cuisine using pantry-friendly spices like turmeric, cumin, garam masala, and smoked paprika. Fresh garlic, ginger, and a splash of lemon juice elevate the sauce with tangy, fragrant notes, while optional cilantro adds a fresh, herbal finish. Perfect as a base for curries, a topping for grilled proteins, or a savory dip, this versatile sauce is ready in just 35 minutes and makes a healthy, flavorful addition to any mealtime spread. Healthy, low-sodium, and packed with authentic Indian-inspired flavor—this recipe is your go-to for boosting dishes naturally.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium, finely chopped Yellow onion
• 3 cloves, minced Garlic
• 1 tablespoon, freshly grated Ginger
• 1 14-ounce can Crushed tomatoes (no salt added)
• 1 cup Unsweetened coconut milk
• 1 teaspoon Turmeric powder
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Smoked paprika
• 1 teaspoon Garam masala
• 0.25 teaspoon Cayenne pepper
• 0.5 teaspoon, freshly ground Black pepper
• 1 tablespoon Lemon juice
• 2 tablespoons, finely chopped Fresh cilantro (optional)

Directions

Step 1

Heat the olive oil in a medium-sized saucepan over medium heat.

Step 2

Add the finely chopped onion and sauté until it becomes translucent, about 4-5 minutes.

Step 3

Stir in the minced garlic and grated ginger. Cook for another 1-2 minutes until fragrant.

Step 4

Pour in the no-salt-added crushed tomatoes, stirring well to combine.

Step 5

Lower the heat to medium-low and add the turmeric powder, ground cumin, coriander, smoked paprika, garam masala, cayenne pepper, and black pepper. Mix thoroughly to coat the tomatoes with the spices.

Step 6

Simmer the mixture for 10 minutes, stirring occasionally, to allow the flavors to meld together.

Step 7

Stir in the unsweetened coconut milk and allow the sauce to cook for another 10 minutes, reducing it slightly and thickening the consistency.

Step 8

Add the lemon juice and give the sauce a final stir. Adjust spices to taste if necessary.

Step 9

Remove from heat and sprinkle with fresh cilantro if desired.

Step 10

Serve the sauce warm as a base for your dish or store it in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(820.3g)

Amount per serving	% Daily Value*
Calories	505.5

Total Fat 34.7g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 127.6mg	0%
Total Carbohydrate 48.0g	0%
Dietary Fiber 12.7g	0%
Total Sugars 21.5g
Protein 8.7g	0%

Vitamin D 0IU	0%
Calcium 623.6mg	0%
Iron 8.5mg	0%
Potassium 1480.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%

Protein: 6.5%

Carbs: 35.6%