Low Sodium Tomato Rice

Savor the comforting flavors of Low Sodium Tomato Rice, a healthier twist on a beloved classic that’s bursting with vibrant, all-natural ingredients. Perfect for those watching their salt intake, this dish combines fluffy long-grain white rice with a savory blend of fresh tomatoes, low-sodium vegetable broth, and aromatic spices like cumin and smoked paprika. Enhanced by sautéed onions and garlic, this recipe delivers rich, layered flavors without the need for added salt. Topped with fresh cilantro for a bright, herbaceous finish, it’s a versatile side dish or light vegetarian main that pairs beautifully with grilled veggies, lean proteins, or a fresh salad. Ready in just under 40 minutes, this quick and wholesome dish is a must-try for busy weeknight dinners or meal prep.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup uncooked long-grain white rice
• 2 cups low-sodium vegetable broth
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 2 large fresh tomatoes, diced
• 2 tablespoons salt-free tomato paste
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.25 teaspoon ground black pepper (optional, to taste)
• 2 tablespoons fresh cilantro, chopped (for garnish)

Directions

Step 1

Rinse the rice under cold water until the water runs clear. Drain well and set aside.

Step 2

In a medium saucepan, heat the olive oil over medium heat. Add the finely chopped onion and sauté for 3-4 minutes until soft and translucent.

Step 3

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 4

Add the diced tomatoes and cook for 5 minutes, stirring occasionally, until they start to break down and release their juices.

Step 5

Mix in the salt-free tomato paste, ground cumin, and smoked paprika. Cook for 1 minute to combine the flavors.

Step 6

Stir in the rinsed rice, ensuring it is fully coated with the tomato mixture.

Step 7

Pour in the low-sodium vegetable broth and bring the mixture to a boil.

Step 8

Reduce the heat to low, cover the saucepan with a tight-fitting lid, and simmer for 15 minutes or until the rice is tender and all the liquid has been absorbed.

Step 9

Remove the saucepan from the heat and let it sit covered for 5 minutes to allow the rice to finish steaming.

Step 10

Fluff the rice with a fork and season with ground black pepper, if desired.

Step 11

Garnish with fresh cilantro before serving. Serve hot.

Nutrition Facts

Serving size	(1026.3g)

Amount per serving	% Daily Value*
Calories	1015.2

Total Fat 16.8g	0%
Saturated Fat 2.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 311.7mg	0%
Total Carbohydrate 196.1g	0%
Dietary Fiber 9.5g	0%
Total Sugars 16.3g
Protein 19.6g	0%

Vitamin D 0IU	0%
Calcium 173.1mg	0%
Iron 6.4mg	0%
Potassium 1612.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.9%

Protein: 7.7%

Carbs: 77.4%