Low Sodium Tomato Pesto
Brighten up your meals with this vibrant and heart-healthy Low Sodium Tomato Pesto, a perfect alternative for those watching their sodium intake without sacrificing flavor. Loaded with juicy cherry tomatoes, fresh basil, and the nutty richness of toasted sunflower seeds, this no-cook recipe comes together in just 15 minutes. The addition of nutritional yeast adds a cheesy depth, while a splash of lemon juice and a hint of garlic bring lively, aromatic notes. Designed to be versatile, this pesto is perfect for tossing with whole-grain pasta, spreading on sandwiches, or serving as a dip for veggies. With no added salt, it’s a wholesome and flavorful choice that’s as nutritious as it is delicious!
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Ingredients
- 2 cups Cherry tomatoes
- 0.5 cups Unsalted sunflower seeds
- 1 cups Fresh basil leaves
- 2 large Garlic cloves
- 0.25 cups Extra virgin olive oil
- 2 tablespoons Nutritional yeast
- 1 tablespoon Lemon juice
- 0.25 teaspoons Ground black pepper
Directions
Step 1
Rinse the cherry tomatoes thoroughly and pat them dry with a clean towel.
Step 2
In a dry skillet, toast the unsalted sunflower seeds over medium heat for 2-3 minutes, stirring constantly, until they are golden and fragrant. Set aside to cool.
Step 3
Peel the garlic cloves and set them aside.
Step 4
In a food processor or high-speed blender, combine the cherry tomatoes, toasted sunflower seeds, fresh basil leaves, garlic cloves, extra virgin olive oil, nutritional yeast, lemon juice, and ground black pepper.
Step 5
Blend the mixture on high speed, stopping occasionally to scrape down the sides, until it reaches a smooth but slightly textured consistency.
Step 6
Taste the pesto and adjust the seasoning with more pepper or lemon juice if desired. Avoid adding salt to keep it low sodium.
Step 7
Transfer the tomato pesto to a clean, airtight container and refrigerate for up to 5 days. Alternatively, you can freeze it in portions for extended storage.
Step 8
Serve the low sodium tomato pesto with whole-grain pasta, on sandwiches, as a dip for raw veggies, or as a topping for grilled proteins or roasted vegetables.
Nutrition Facts
| Serving size | (467.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 931.1 |
| Total Fat 85.0g | 0% |
| Saturated Fat 11.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 32.4mg | 0% |
| Total Carbohydrate 35.2g | 0% |
| Dietary Fiber 11.6g | 0% |
| Total Sugars 9.2g | |
| Protein 21.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 125.0mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 1492.7mg | 0% |
Source of Calories