Low Sodium Tomato Omelette
Start your day with a wholesome and flavorful *Low Sodium Tomato Omelette*, a perfect recipe for those looking to enjoy a nutritious, heart-healthy breakfast without compromising on taste. This easy-to-make dish combines fluffy, protein-rich eggs with the juicy freshness of diced tomatoes and the mild sweetness of sautéed onions. Seasoned simply with garlic powder and black pepper, it skips the salt without skimping on flavor. Fresh parsley and chives not only add a vibrant burst of color but also elevate the taste with their herbaceous notes. Ready in just 15 minutes, this omelette is cooked to perfection in olive oil for a light yet satisfying meal. Ideal for individuals monitoring their sodium intake, this quick and savory recipe is a delicious way to jumpstart your day.
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Ingredients
- 3 large Eggs
- 1 medium (diced) Tomato
- 2 tablespoons (finely diced) Yellow onion
- 1 tablespoon (chopped) Fresh parsley
- 1 tablespoon (chopped) Fresh chives
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Garlic powder
- 1 teaspoon Olive oil
- 2 tablespoons Water
Directions
Step 1
Crack the eggs into a medium bowl and add 2 tablespoons of water. Whisk the eggs until well combined and slightly frothy.
Step 2
Add the ground black pepper and garlic powder to the eggs. Mix well to evenly distribute the seasoning.
Step 3
Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil. Swirl the skillet to coat the surface evenly.
Step 4
Add the diced onions to the skillet and sauté for 1-2 minutes, until they soften and become slightly translucent.
Step 5
Add the diced tomatoes to the skillet and cook for another 1-2 minutes, stirring occasionally, until they release some of their juices.
Step 6
Lower the heat to medium-low and pour the whisked eggs over the tomato-onion mixture. Tilt the pan gently to ensure the eggs cover the bottom evenly.
Step 7
Sprinkle the chopped fresh parsley and chives over the eggs while they are still wet.
Step 8
Let the omelette cook undisturbed for 2-3 minutes, or until the edges are set and the center is slightly soft.
Step 9
Carefully fold the omelette in half using a spatula, then slide it onto a plate.
Step 10
Serve immediately and enjoy your low sodium tomato omelette!
Nutrition Facts
| Serving size | (337.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 402.7 |
| Total Fat 28.5g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 558mg | 0% |
| Sodium 1392.6mg | 0% |
| Total Carbohydrate 14.8g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 11.3g | |
| Protein 20.6g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 114.2mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 484.3mg | 0% |
Source of Calories