Low Sodium Tomato Mozzarella Sandwich

Savor the simplicity of this Low Sodium Tomato Mozzarella Sandwich, a healthier twist on a classic favorite. Crafted with low sodium whole-grain bread and fresh mozzarella, this heart-smart recipe is bursting with the natural flavors of ripe tomato, fragrant basil, and a drizzle of olive oil and balsamic vinegar. With its quick 10-minute prep time and no cooking required, it's the perfect recipe for a fast lunch or a light, satisfying snack. Infused with a hint of garlic and black pepper, each bite delivers a delightful blend of creamy, tangy, and herby goodness. Serve fresh for a wholesome, low-sodium option that doesn’t skimp on flavor!

Nutriscore Rating: 75/100

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Image of Low Sodium Tomato Mozzarella Sandwich

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

2 slices Low sodium whole-grain bread
2 slices Low sodium fresh mozzarella cheese
2 slices Tomato, thickly sliced
4 leaves Fresh basil leaves
1 teaspoon Olive oil
1 teaspoon Balsamic vinegar
1 pinch Freshly ground black pepper
1 pinch Garlic powder

Directions

Step 1

Lay the two slices of low sodium whole-grain bread flat on a clean surface or plate.

Step 2

On one slice, layer the fresh mozzarella slices evenly.

Step 3

Place the thick tomato slices on top of the mozzarella, ensuring they are evenly distributed.

Step 4

Add the fresh basil leaves on top of the tomato slices to provide a burst of fresh flavor.

Step 5

In a small bowl, mix olive oil, balsamic vinegar, a pinch of freshly ground black pepper, and garlic powder to create a light dressing.

Step 6

Drizzle the dressing evenly over the basil, tomato, and mozzarella layers.

Step 7

Carefully place the second slice of bread on top to complete the sandwich.

Step 8

Slice the sandwich in half if desired, and serve immediately for maximum freshness.

Portion size

Nutrition Facts

Serving size	(284.0g)

Amount per serving	% Daily Value*
Calories	515.6

Total Fat 27.2g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 30mg	0%
Sodium 127.8mg	0%
Total Carbohydrate 48.2g	0%
Dietary Fiber 7.6g	0%
Total Sugars 10.0g
Protein 21.2g	0%

Vitamin D 0IU	0%
Calcium 300.1mg	0%
Iron 3.3mg	0%
Potassium 811.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.9%

Protein: 16.2%

Carbs: 36.9%