Low Sodium Tomato Mozzarella Salad
Indulge in the vibrant flavors of this Low Sodium Tomato Mozzarella Salad, a healthier take on the classic Caprese salad that doesn’t compromise on taste. Perfect for those watching their sodium intake, this recipe features juicy heirloom tomatoes, creamy low sodium fresh mozzarella, and fragrant basil leaves, all drizzled with high-quality extra virgin olive oil and a splash of tangy balsamic vinegar. Ready in just 10 minutes and requiring no cooking, this salad is as effortless as it is elegant, making it an ideal choice for a quick appetizer, side dish, or refreshing light meal. With its stunning presentation and natural ingredients, this salad is a celebration of fresh, wholesome flavors that are as nutritious as they are delicious.
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Ingredients
- 3 large Heirloom tomatoes
- 8 ounces Fresh mozzarella (low sodium)
- 12 large Fresh basil leaves
- 2 tablespoons Olive oil (extra virgin)
- 1 tablespoon Balsamic vinegar
- 0.25 teaspoons Freshly ground black pepper
Directions
Step 1
Wash the heirloom tomatoes and pat them dry with a towel.
Step 2
Slice the tomatoes into thick rounds, approximately 1/3 inch thick, and place them on a large platter or serving tray.
Step 3
Slice the low sodium fresh mozzarella into rounds, matching the thickness of the tomato slices.
Step 4
Alternate the tomato slices and mozzarella rounds on the platter to create a visually appealing arrangement.
Step 5
Tuck fresh basil leaves in between the tomato and mozzarella slices, ensuring even distribution throughout the salad.
Step 6
Drizzle the olive oil and balsamic vinegar evenly over the salad.
Step 7
Finish by sprinkling freshly ground black pepper over the top for a hint of spice.
Step 8
Serve immediately as a fresh appetizer, side dish, or light meal.
Nutrition Facts
| Serving size | (910.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 944.7 |
| Total Fat 69.0g | 0% |
| Saturated Fat 28.3g | 0% |
| Cholesterol 121.5mg | 0% |
| Sodium 236.5mg | 0% |
| Total Carbohydrate 36.2g | 0% |
| Dietary Fiber 9.0g | 0% |
| Total Sugars 26.1g | |
| Protein 47.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 943.9mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 1786.9mg | 0% |
Source of Calories