Low Sodium Tomato Frito

Indulge in the rich, vibrant flavors of this Low Sodium Tomato Frito—a heart-healthy twist on a classic Spanish-inspired tomato sauce. Perfectly simmered with fresh ripe tomatoes, aromatic garlic, and sweet onions, this recipe delivers a robust flavor without the excess salt. A touch of smoked paprika and a hint of sugar enhance the natural sweetness and depth of the sauce, while fresh basil and parsley provide a fragrant, herbaceous finish. Whether it's used as a base for pasta dishes, a topping for grilled vegetables, or a dip for crusty bread, this 30-minute, low-sodium tomato frito is a versatile kitchen essential that's as wholesome as it is delicious.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 medium, chopped Yellow onion
• 4 minced Garlic cloves
• 6 medium, chopped Fresh ripe tomatoes
• 2 tablespoons Tomato paste (low sodium)
• 0.5 cups Unsalted vegetable stock
• 1 teaspoon Sugar
• 1 teaspoon Smoked paprika
• 0.5 teaspoons Ground black pepper
• 0.25 cups, chopped Fresh basil leaves
• 2 tablespoons, chopped Fresh parsley

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the chopped onion and cook, stirring frequently, until it turns translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for 1–2 minutes until fragrant, making sure it doesn’t burn.

Step 4

Add the chopped tomatoes to the skillet and stir to combine with the onions and garlic.

Step 5

Stir in the tomato paste for added richness and cook for 2–3 minutes.

Step 6

Pour in the unsalted vegetable stock and stir well. Let the mixture come to a simmer.

Step 7

Add the sugar, smoked paprika, and ground black pepper. Stir to combine and let it cook uncovered for 20 minutes, stirring occasionally.

Step 8

Once the sauce has thickened, remove it from the heat. Add the chopped fresh basil leaves and parsley, stirring them into the sauce.

Step 9

Taste and adjust seasonings as needed. Serve warm or store in an airtight container for later use.

Nutrition Facts

Serving size	(1057.2g)

Amount per serving	% Daily Value*
Calories	509.9

Total Fat 30.2g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 64.2mg	0%
Total Carbohydrate 57.3g	0%
Dietary Fiber 14.4g	0%
Total Sugars 32.5g
Protein 10.8g	0%

Vitamin D 0IU	0%
Calcium 162.1mg	0%
Iron 5.4mg	0%
Potassium 2392.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%

Protein: 7.9%

Carbs: 42.1%