Low Sodium Tomato Bisque Soup

Indulge in the velvety richness of our Low Sodium Tomato Bisque Soup, a healthy spin on a comforting classic. Bursting with the natural sweetness of carrots and onions, this creamy soup is made with unsalted canned crushed tomatoes and low sodium vegetable broth, ensuring deep, robust flavor without overwhelming sodium levels. Aromatic garlic, dried basil, and oregano elevate each spoonful, while a splash of heavy cream—or coconut cream for a dairy-free alternative—adds a luxurious finish. Perfectly blended for a silky texture, this heartwarming bisque is a guilt-free choice that’s ready in just 45 minutes. Serve it with freshly chopped parsley for a vibrant garnish and pair it with crusty bread for a wholesome and satisfying meal.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 2 medium Carrots, peeled and diced
• 3 cloves Garlic cloves, minced
• 28 ounces Unsalted canned crushed tomatoes
• 3 cups Low sodium vegetable broth
• 2 tablespoons Unsalted tomato paste
• 1 teaspoon Dried basil
• 1 teaspoon Dried oregano
• 0.25 teaspoon Black pepper
• 0.5 cup Heavy cream (or unsweetened coconut cream for dairy-free option)
• 2 tablespoons Fresh parsley, chopped (optional garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and carrots, and sauté for 5-7 minutes, until softened.

Step 3

Stir in the minced garlic, and cook for an additional 1-2 minutes, until fragrant.

Step 4

Add the unsalted canned crushed tomatoes, low sodium vegetable broth, and tomato paste to the pot. Stir well to combine.

Step 5

Season with dried basil, dried oregano, and black pepper.

Step 6

Bring the mixture to a gentle simmer, cover the pot, and let cook for 20 minutes to allow the flavors to meld.

Step 7

Using an immersion blender (or transferring the soup to a countertop blender in small batches), carefully blend the soup until smooth and creamy.

Step 8

Return the blended soup to the pot and stir in the heavy cream (or coconut cream for a dairy-free option). Cook for an additional 5 minutes over low heat, being careful not to let it boil.

Step 9

Taste and adjust seasoning if needed, keeping in mind this is a low sodium recipe.

Step 10

Ladle the soup into bowls, garnish with fresh parsley if desired, and serve warm.

Nutrition Facts

Serving size	(1957.4g)

Amount per serving	% Daily Value*
Calories	1019.4

Total Fat 72.9g	0%
Saturated Fat 32.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 134.1mg	0%
Sodium 643.8mg	0%
Total Carbohydrate 82.7g	0%
Dietary Fiber 18.0g	0%
Total Sugars 44.5g
Protein 16.6g	0%

Vitamin D 0IU	0%
Calcium 366.8mg	0%
Iron 8.8mg	0%
Potassium 2954.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 6.3%

Carbs: 31.4%