Low Sodium Tomato Basil Tuna
Elevate your weeknight meals with this Low Sodium Tomato Basil Tuna, a light yet flavorful dish that comes together in just 20 minutes! Featuring tender chunks of low-sodium canned tuna, sweet cherry tomatoes, and aromatic fresh basil, this recipe is a heart-healthy spin on a classic Mediterranean-inspired favorite. Sautéed garlic and a drizzle of extra-virgin olive oil enhance its depth of flavor, while a splash of fresh lemon juice adds a zesty brightness. Perfect served on its own or over quinoa, whole-grain pasta, or brown rice, this quick and easy low-sodium meal delivers wholesome nutrition without sacrificing taste. Great for anyone looking to enjoy vibrant flavors with minimal effort, this recipe is a must-try for busy home cooks!
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Ingredients
- 2 cans low-sodium canned tuna (in water, drained)
- 1 cup cherry tomatoes
- 10 leaves fresh basil leaves
- 2 tablespoons extra-virgin olive oil
- 2 cloves garlic (minced)
- 1 tablespoon lemon juice (freshly squeezed)
- 0.25 teaspoon black pepper (freshly ground, optional)
Directions
Step 1
1. Start by preparing your ingredients: Drain the low-sodium canned tuna and set aside. Halve the cherry tomatoes, mince the garlic, and chiffonade the fresh basil leaves by stacking them, rolling into a tube, and slicing thinly.
Step 2
2. Heat a large skillet over medium heat. Add the extra-virgin olive oil and allow it to warm for about 1 minute.
Step 3
3. Add the minced garlic to the skillet. Sauté for 1-2 minutes, stirring frequently, until fragrant but not brown.
Step 4
4. Toss the halved cherry tomatoes into the skillet and cook for 3-4 minutes, stirring occasionally, until they begin to soften and release their juices.
Step 5
5. Reduce the heat to low and gently stir in the drained tuna, breaking it apart slightly with a spatula. Cook for 2-3 minutes to allow the tuna to heat through.
Step 6
6. Remove the skillet from heat. Stir in the freshly squeezed lemon juice and black pepper, if using.
Step 7
7. Sprinkle the chiffonaded basil leaves over the tuna and tomato mixture. Gently toss to combine, ensuring the basil remains vibrant and fresh.
Step 8
8. Serve warm, either as a standalone dish or over a bed of quinoa, brown rice, or whole-grain pasta for a heartier meal. Enjoy your low-sodium tomato basil tuna!
Nutrition Facts
| Serving size | (372.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 478.4 |
| Total Fat 28.4g | 0% |
| Saturated Fat 4.2g | 0% |
| Cholesterol 60mg | 0% |
| Sodium 81.2mg | 0% |
| Total Carbohydrate 9.2g | 0% |
| Dietary Fiber 2.3g | 0% |
| Total Sugars 4.4g | |
| Protein 46.0g | 0% |
| Vitamin D 100IU | 0% |
| Calcium 55.8mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 810.3mg | 0% |
Source of Calories