Low Sodium Tomato Basil Soup

Savor the comforting flavors of this Low Sodium Tomato Basil Soup, a heart-healthy twist on a classic favorite. This velvety soup is brimming with the natural sweetness of ripe, unsalted crushed tomatoes, aromatic fresh basil, and a medley of nutrient-packed vegetables like carrots and celery. Lightened with unsweetened almond milk, it’s both creamy and dairy-free, making it perfect for a variety of diets. With just a hint of freshly ground black pepper for optional seasoning, this recipe delivers robust flavor without the need for added salt. Ideal for a cozy lunch or light dinner, pair it with unsalted crackers or crusty bread for a wholesome, satisfying meal that warms you from the inside out. Ready in under an hour, it’s a simple yet nourishing choice for any day of the week!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 2 medium carrots, peeled and chopped
• 2 medium celery stalks, chopped
• 28 ounces unsalted canned crushed tomatoes
• 3 cups low-sodium vegetable broth
• 1 cup fresh basil leaves, chopped
• 1 cup unsweetened almond milk (or other milk alternative)
• 0 black pepper, freshly ground (optional, to taste)
• 0 unsalted crackers or crusty bread for serving (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, minced garlic, chopped carrots, and chopped celery to the pot. Sauté for 7-8 minutes, stirring occasionally, until the vegetables are softened and aromatic.

Step 3

Pour in the unsalted crushed tomatoes and low-sodium vegetable broth. Stir to combine.

Step 4

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for 30 minutes, stirring occasionally.

Step 5

Turn off the heat and let the soup cool slightly. Using an immersion blender (or a regular blender in batches), blend the soup until smooth.

Step 6

Return the blended soup to the stovetop over low heat. Stir in the freshly chopped basil and unsweetened almond milk. Let it warm through for about 5 minutes, but do not boil.

Step 7

Taste the soup and add freshly ground black pepper if desired.

Step 8

Serve hot with optional unsalted crackers or crusty bread on the side.

Nutrition Facts

Serving size	(2334.8g)

Amount per serving	% Daily Value*
Calories	726.8

Total Fat 34.2g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 816.0mg	0%
Total Carbohydrate 89.9g	0%
Dietary Fiber 22.0g	0%
Total Sugars 37.0g
Protein 17.4g	0%

Vitamin D 100.0IU	0%
Calcium 970.2mg	0%
Iron 17.0mg	0%
Potassium 3323.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%

Protein: 9.4%

Carbs: 48.8%