Low Sodium Tomato and Spinach Salad
Bright, fresh, and heart-healthy, this Low Sodium Tomato and Spinach Salad is a vibrant celebration of simple, wholesome ingredients. Packed with nutrient-dense baby spinach, juicy cherry tomatoes, crisp cucumber, and a touch of zesty red onion, this salad delivers bold flavors without the need for added salt. The light, homemade dressing—featuring extra virgin olive oil, fresh lemon juice, and minced garlic—adds a tangy kick while keeping things clean and low in sodium. Finished with a sprinkle of fresh parsley, this salad is ready in just 15 minutes and perfect as a refreshing side dish or a healthy main. Ideal for those seeking low-sodium recipes, this quick and easy salad brings together nutrition and taste in every bite!
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Ingredients
- 4 cups Fresh baby spinach
- 2 cups Cherry tomatoes
- 1 medium Cucumber
- 0.25 small Red onion
- 2 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh lemon juice
- 1 small Garlic clove
- 0.25 teaspoons Ground black pepper
- 2 tablespoons Fresh parsley
Directions
Step 1
Wash and dry the baby spinach. Place it into a large salad bowl.
Step 2
Rinse the cherry tomatoes and slice them in half. Add them to the salad bowl.
Step 3
Peel the cucumber, if desired, and dice it into bite-sized pieces. Add it to the bowl.
Step 4
Thinly slice the red onion into small strips and add it to the salad mix.
Step 5
In a small bowl or jar, combine the olive oil, lemon juice, minced garlic, and ground black pepper. Whisk or shake well to create the dressing.
Step 6
Pour the dressing over the salad and toss gently to combine and evenly coat.
Step 7
Finely chop the fresh parsley and sprinkle it over the salad for garnish.
Step 8
Serve immediately as a refreshing, low-sodium side dish or enjoy on its own.
Nutrition Facts
| Serving size | (676.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 369.2 |
| Total Fat 29.3g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 92.6mg | 0% |
| Total Carbohydrate 28.3g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 13.4g | |
| Protein 7.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 174.3mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 1598.8mg | 0% |
Source of Calories