Low Sodium Tomato and Onion Salad

Bursting with flavor and naturally low in sodium, this Low Sodium Tomato and Onion Salad is the perfect recipe for those seeking a heart-healthy and refreshing side dish. Ripe, juicy tomatoes and crisp red onions are thinly sliced and tossed with fresh parsley, aromatic basil, and a zesty homemade dressing made with extra virgin olive oil, balsamic vinegar, freshly minced garlic, and a bright hint of lemon juice. Ready in just 10 minutes with no cooking required, this quick and easy salad is ideal for summer barbecues, light lunches, or as a vibrant accompaniment to your favorite main dishes. Packed with wholesome ingredients and free from excess salt, this is a go-to recipe that delivers bold, naturally savory flavors without compromise.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 4 medium (ripe) Tomatoes
• 1 medium Red onion
• 2 tablespoons (finely chopped) Fresh parsley
• 6 leaves (thinly sliced) Fresh basil leaves
• 2 tablespoons Extra virgin olive oil
• 1 tablespoon Balsamic vinegar
• 1 clove (minced) Garlic
• 0.25 teaspoons Ground black pepper
• 1 teaspoon (freshly squeezed) Lemon juice

Directions

Step 1

Rinse the tomatoes under cool running water and pat them dry with a clean towel.

Step 2

Using a sharp knife, core the tomatoes and cut them into thin wedges. Place the wedges into a large salad bowl.

Step 3

Peel the red onion and slice it thinly into rings. Add the onion slices into the bowl with the tomatoes.

Step 4

Sprinkle the chopped parsley and sliced basil leaves evenly over the tomatoes and onions in the bowl.

Step 5

In a small mixing bowl, whisk together the olive oil, balsamic vinegar, minced garlic, black pepper, and lemon juice to create the dressing.

Step 6

Pour the dressing over the tomato and onion mixture, tossing delicately to ensure all the ingredients are evenly coated.

Step 7

Let the salad sit for 5 minutes at room temperature to allow the flavors to meld together.

Step 8

Serve immediately as a fresh side dish or refrigerate for up to 2 hours if preferred chilled.

Nutrition Facts

Serving size	(687.2g)

Amount per serving	% Daily Value*
Calories	415.5

Total Fat 29.8g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat 0.4g
Cholesterol 0mg	0%
Sodium 33.9mg	0%
Total Carbohydrate 36.9g	0%
Dietary Fiber 8.7g	0%
Total Sugars 21.1g
Protein 6.2g	0%

Vitamin D 0IU	0%
Calcium 109.9mg	0%
Iron 2.2mg	0%
Potassium 1437.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%

Protein: 5.6%

Carbs: 33.5%