Low Sodium Tomato and Mozzarella Salad
Elevate your salad game with this vibrant and heart-healthy Low Sodium Tomato and Mozzarella Salad, a delightful twist on the classic caprese. Featuring juicy fresh tomatoes, creamy low-sodium mozzarella, and fragrant basil leaves, this dish is a feast for the eyes and palate. Drizzled with a zesty homemade dressing of extra virgin olive oil, balsamic vinegar, and a hint of garlic, it’s the perfect balance of freshness and flavor without the need for added salt. Ready in just 15 minutes with no cooking required, this salad is a quick, nutritious option for weekday lunches or a stunning appetizer for gatherings. Serve it as is or pair it with crusty whole-grain bread for a light yet satisfying meal. Perfect for those seeking low-sodium recipes that don’t compromise on taste, this salad is a refreshing, wholesome delight!
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Ingredients
- 4 medium Fresh tomatoes (preferably heirloom or Roma)
- 8 ounces Fresh mozzarella (low sodium)
- 12 large Fresh basil leaves
- 2 tablespoons Olive oil (extra virgin)
- 1 tablespoon Balsamic vinegar
- 1 pinch Ground black pepper
- 1 clove Garlic (minced)
- 1 pinch Red pepper flakes (optional, for a hint of spice)
Directions
Step 1
Wash the tomatoes thoroughly and pat them dry. Slice them into 1/4-inch thick rounds and arrange them on a serving platter.
Step 2
Drain the fresh mozzarella and pat it dry with a paper towel. Slice it into 1/4-inch thick rounds and place the mozzarella slices alternately with the tomato slices on the platter.
Step 3
Tuck the basil leaves between the tomato and mozzarella slices for a fresh and decorative look.
Step 4
In a small bowl, whisk together the olive oil, balsamic vinegar, minced garlic, and a pinch of ground black pepper. If desired, add a pinch of red pepper flakes for a touch of heat.
Step 5
Drizzle the dressing evenly over the tomato and mozzarella slices. Make sure to coat each slice lightly for added flavor.
Step 6
Serve the salad immediately as a standalone appetizer or pair it with a slice of whole-grain bread for a light, low-sodium meal. Enjoy!
Nutrition Facts
| Serving size | (805.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 929.3 |
| Total Fat 68.9g | 0% |
| Saturated Fat 28.3g | 0% |
| Cholesterol 121.5mg | 0% |
| Sodium 232.0mg | 0% |
| Total Carbohydrate 32.8g | 0% |
| Dietary Fiber 7.7g | 0% |
| Total Sugars 23.4g | |
| Protein 46.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 934.1mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 1537.5mg | 0% |
Source of Calories