Low Sodium Tomato and Boiled Egg Salad

Bright, refreshing, and heart-healthy, this Low Sodium Tomato and Boiled Egg Salad is a perfect marriage of simple ingredients and vibrant flavors. Featuring protein-packed boiled eggs, juicy cherry tomatoes, and crisp cucumber, this recipe is a feast for both the eyes and the palate. Tossed in a zesty homemade dressing of lemon juice, olive oil, garlic powder, and black pepper, this salad delivers big flavor without the need for salt, making it an ideal choice for a low sodium diet. Fresh parsley adds a pop of herbal brightness, while a quick prep time of just 20 minutes ensures this dish is effortless to whip up. Whether served as a light lunch, a healthy side, or a refreshing snack, this nutritious, no-salt tomato and boiled egg salad is sure to become a staple in your recipe rotation.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 pieces Large eggs
• 2 cups Cherry tomatoes
• 1 medium Cucumber
• 2 tablespoons Fresh parsley
• 2 tablespoons Lemon juice
• 2 tablespoons Olive oil
• 0.5 teaspoons Garlic powder
• 0.25 teaspoons Black pepper

Directions

Step 1

Place the eggs in a pot and cover them with water. Bring the water to a boil over medium-high heat.

Step 2

Once the water reaches a rolling boil, reduce the heat to low and let the eggs simmer for 9–10 minutes.

Step 3

While the eggs are boiling, wash the cherry tomatoes and cucumber thoroughly. Slice the cherry tomatoes in halves and the cucumber into thin rounds.

Step 4

Chop the fresh parsley finely and set it aside.

Step 5

Once the eggs are finished boiling, transfer them to a bowl of ice water and let them cool for 5 minutes. Peel the eggs and slice them into quarters.

Step 6

In a small bowl, prepare the dressing by whisking together the lemon juice, olive oil, garlic powder, and black pepper.

Step 7

In a large salad bowl, combine the sliced cherry tomatoes, cucumber, boiled eggs, and chopped parsley.

Step 8

Drizzle the dressing over the salad and gently toss to combine. Be careful not to mash the eggs.

Step 9

Serve immediately or refrigerate for up to 2 hours before serving for a chilled option.

Nutrition Facts

Serving size	(765.7g)

Amount per serving	% Daily Value*
Calories	632.2

Total Fat 49.0g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 744mg	0%
Sodium 308.6mg	0%
Total Carbohydrate 26.9g	0%
Dietary Fiber 5.2g	0%
Total Sugars 12.0g
Protein 28.5g	0%

Vitamin D 160IU	0%
Calcium 197.8mg	0%
Iron 6.4mg	0%
Potassium 1390.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%

Protein: 17.2%

Carbs: 16.2%