Low Sodium Tomatensahnesauce

Indulge in the velvety richness of Low Sodium Tomatensahnesauce, a creamy tomato sauce that brings classic German-inspired flavors to your table with a health-conscious twist. Crafted with no-salt-added crushed tomatoes and tomato paste, this recipe is perfect for those looking to manage their sodium intake without compromising on taste. Finely sautéed onions and garlic infuse the sauce with aromatic depth, while dried basil and oregano provide a subtle herby balance. A touch of heavy cream lends a luscious texture, and a hint of sugar enhances the natural sweetness of the tomatoes. Ready in just 35 minutes, this versatile sauce is perfect for pairing with your favorite pasta, spooning over rice, or elevating roasted vegetables. Garnished with fresh parsley, it’s an effortless and flavorful way to create a gourmet, low-sodium meal that everyone will love.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Unsalted onion (finely diced)
• 2 cloves Garlic (minced)
• 28 ounces Crushed tomatoes (no salt added)
• 0.5 cup Heavy cream
• 2 tablespoons Unsalted tomato paste
• 1 teaspoon Dried basil
• 0.5 teaspoon Dried oregano
• 0.25 teaspoon Black pepper (freshly ground)
• 1 teaspoon Sugar
• 2 tablespoons Fresh parsley (chopped, for garnish)

Directions

Step 1

Heat the olive oil in a medium saucepan over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, stirring frequently to avoid burning.

Step 4

Pour in the crushed tomatoes and stir to combine.

Step 5

Add the heavy cream, unsalted tomato paste, dried basil, dried oregano, black pepper, and sugar. Stir well to incorporate all ingredients.

Step 6

Lower the heat to a gentle simmer and cook uncovered for 15-20 minutes, stirring occasionally to prevent sticking.

Step 7

Taste the sauce and adjust seasoning if desired, keeping in mind the low sodium guideline. If more sweetness or acidity is needed, add a pinch of sugar or a splash of lemon juice.

Step 8

Once the sauce has thickened to your desired consistency, remove from heat.

Step 9

Garnish with freshly chopped parsley before serving with pasta, rice, or as a topping for vegetables.

Nutrition Facts

Serving size	(1136.4g)

Amount per serving	% Daily Value*
Calories	963.9

Total Fat 69.8g	0%
Saturated Fat 28.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 120mg	0%
Sodium 190.5mg	0%
Total Carbohydrate 72.7g	0%
Dietary Fiber 17.5g	0%
Total Sugars 43.9g
Protein 13.4g	0%

Vitamin D 0IU	0%
Calcium 203.5mg	0%
Iron 5.7mg	0%
Potassium 2546.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.6%

Protein: 5.5%

Carbs: 29.9%