Low Sodium Tom Yam Soup

Transform your mealtime with the bold, aromatic flavors of Low Sodium Tom Yam Soup—a lighter, heart-healthy take on the classic Thai favorite. This vibrant soup is infused with the zesty notes of lemongrass, galangal, and kaffir lime leaves, creating a fragrant base that’s both soothing and invigorating. Filled with tender shiitake mushrooms, juicy cherry tomatoes, and your choice of succulent shrimp or plant-based tofu, this recipe offers a perfect balance of flavors. A splash of lime juice, a hint of palm sugar, and a dash of low sodium fish sauce (or soy sauce for a vegetarian twist) bring everything together in a savory yet tangy broth. Ready in just 35 minutes, this low-sodium delight is packed with authentic Thai taste while ensuring a guilt-free experience. Ideal for anyone seeking a delicious, wholesome meal that's easy to prepare and brimming with fresh ingredients!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 cups Low sodium vegetable broth
• 2 cups Water
• 2 stalks Fresh lemongrass stalks (trimmed and bruised)
• 3 slices Galangal (sliced)
• 4 leaves Kaffir lime leaves (torn into pieces)
• 2 pieces Fresh red chili (sliced, optional for heat)
• 2 cups Shiitake mushrooms (sliced)
• 1 cup Cherry tomatoes (halved)
• 8 pieces Medium shrimp (peeled and deveined, or firm tofu as a vegetarian option)
• 3 tablespoons Unsalted lime juice
• 1 tablespoon Low sodium fish sauce (or soy sauce as a vegetarian option)
• 1 teaspoon Palm sugar (or brown sugar)
• 2 tablespoons Fresh cilantro (chopped)

Directions

Step 1

Add the low sodium vegetable broth and water to a large pot and bring to a gentle boil over medium heat.

Step 2

Add lemongrass stalks, galangal slices, and kaffir lime leaves to the pot. Let the aromatics simmer for about 5-7 minutes to release their flavors.

Step 3

Add the sliced mushrooms, cherry tomatoes, and fresh red chilies, if using, to the broth. Simmer for another 5 minutes until the mushrooms are tender.

Step 4

Gently add the shrimp (or tofu) to the pot and cook for 3-4 minutes or until the shrimp are pink and opaque (if using tofu, simmer until heated through).

Step 5

Reduce the heat to low and stir in lime juice, low sodium fish sauce (or soy sauce), and palm sugar. Adjust to taste if desired.

Step 6

Ladle the soup into serving bowls and garnish with freshly chopped cilantro.

Step 7

Serve hot and enjoy your delicious low sodium Tom Yam soup!

Nutrition Facts

Serving size	(2262.7g)

Amount per serving	% Daily Value*
Calories	436.1

Total Fat 3.6g	0%
Saturated Fat 0.6g	0%
Polyunsaturated Fat 0g
Cholesterol 234.4mg	0%
Sodium 1358.1mg	0%
Total Carbohydrate 67.2g	0%
Dietary Fiber 13.4g	0%
Total Sugars 24.0g
Protein 46.8g	0%

Vitamin D 830.6IU	0%
Calcium 191.0mg	0%
Iron 6.9mg	0%
Potassium 3236.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.6%

Protein: 38.3%

Carbs: 55.0%