Low Sodium Tom Kha Soup

Savor the bold, aromatic flavors of Thailand with this Low Sodium Tom Kha Soup, a lighter take on the classic coconut soup. This recipe highlights fragrant ingredients like lemongrass, fresh galangal, and kaffir lime leaves, which infuse the creamy coconut milk and low sodium chicken broth with rich, citrusy notes. Tender chicken, earthy mushrooms, and juicy cherry tomatoes make it a hearty yet refreshing meal, while a splash of lime juice adds a tangy finish. Perfect for those watching their sodium intake, this dish relies on fresh herbs and low sodium fish sauce for authentic flavor. Ready in just 35 minutes, it’s ideal for both weeknight dinners and gatherings. Garnish with cilantro and crushed peanuts for an extra touch of color and crunch, and enjoy a comforting, satisfying bowl of this healthier Tom Kha Soup!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 cups Coconut milk (unsweetened, full fat)
• 2 cups Low sodium chicken broth
• 2 stalks Lemongrass stalks
• 3 slices Fresh galangal (sliced thinly)
• 4 leaves Kaffir lime leaves (torn into pieces)
• 1 pound Boneless, skinless chicken breast (sliced thinly)
• 2 cups Button or shiitake mushrooms (sliced)
• 1 cup Cherry tomatoes (halved)
• 3 tablespoons Lime juice (freshly squeezed)
• 2 tablespoons Low sodium fish sauce
• 1 chili Fresh red chili (sliced thinly, optional)
• 2 tablespoons Cilantro (chopped, for garnish)
• 2 tablespoons Unsalted, toasted peanuts (crushed, for garnish, optional)
• 1 cup Water (if soup needs diluting)

Directions

Step 1

Peel and bruise the lemongrass stalks by smashing them lightly with the flat side of a knife. Cut the stalks into 2-inch pieces.

Step 2

In a large pot, combine coconut milk and low sodium chicken broth. Heat over medium heat until it starts to simmer, being careful not to let it boil.

Step 3

Add the lemongrass, galangal slices, and kaffir lime leaves to the pot. Simmer for 5-7 minutes to infuse the flavors into the broth.

Step 4

Add the thinly sliced chicken breast to the pot and cook for 5 minutes, or until the chicken is no longer pink.

Step 5

Stir in the sliced mushrooms and cherry tomatoes. Continue simmering for another 5-7 minutes until the mushrooms are tender.

Step 6

Remove the pot from heat and stir in the fresh lime juice, low sodium fish sauce, and sliced red chili, if using. Taste and adjust flavors as needed. If the soup is too thick, add up to 1 cup of water to reach your desired consistency.

Step 7

Serve hot, garnished with fresh cilantro and crushed toasted peanuts, if desired.

Nutrition Facts

Serving size	(2722.9g)

Amount per serving	% Daily Value*
Calories	3334.3

Total Fat 255.9g	0%
Saturated Fat 207.8g	0%
Polyunsaturated Fat 0g
Cholesterol 385.6mg	0%
Sodium 2223.4mg	0%
Total Carbohydrate 120.1g	0%
Dietary Fiber 25.3g	0%
Total Sugars 39.2g
Protein 182.8g	0%

Vitamin D 43.0IU	0%
Calcium 391.6mg	0%
Iron 51.2mg	0%
Potassium 6312.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%

Protein: 20.8%

Carbs: 13.7%