Low Sodium Tom Kha Gai

Experience the comforting flavors of Thai cuisine with this Low Sodium Tom Kha Gai, a healthy twist on the classic coconut chicken soup. Bursting with fragrant aromatics like galangal, lemongrass, and kaffir lime leaves, this creamy soup achieves a perfect harmony of tangy, savory, and slightly spicy notes. By using low-sodium chicken broth and fish sauce (or coconut aminos), this version is heart-healthier without sacrificing flavor. Tender chicken, mushrooms, and cherry tomatoes round out the ingredients, creating a satisfying yet light dish. Ready in just 30 minutes, this wholesome soup is perfect for weeknight dinners and pairs beautifully with jasmine rice for a complete, nourishing meal. Indulge in this Thai favorite guilt-free and discover how easy it is to bring exotic flavors to your table!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 large (approximately 200 grams) Chicken breast, boneless and skinless
• 2 cups Coconut milk, unsweetened
• 2 cups Low-sodium chicken broth
• 1 2-inch piece Galangal, thinly sliced
• 2 Lemongrass stalks, bruised and cut into 2-inch pieces
• 4 Kaffir lime leaves, torn
• 1 cup White mushrooms, sliced
• 1 cup Cherry tomatoes, halved
• 3 tablespoons Lime juice, freshly squeezed
• 2 tablespoons Low-sodium fish sauce (or coconut aminos for a lower-sodium alternative)
• 2 Bird's eye chilies, bruised (optional for spice)
• 2 tablespoons Fresh cilantro, chopped
• 2 Green onions, thinly sliced
• 1 cup per serving Cooked jasmine rice (optional, for serving)

Directions

Step 1

Slice the chicken breast into thin strips (about 1/4 inch thick) and set aside.

Step 2

In a medium saucepan over medium heat, combine the coconut milk and low-sodium chicken broth.

Step 3

Add the galangal slices, lemongrass pieces, and torn kaffir lime leaves to the pot. Bring to a gentle simmer to allow the aromatics to infuse the liquid for 5-7 minutes.

Step 4

Add the sliced chicken to the pot and simmer for 5 minutes, or until the chicken is just cooked through.

Step 5

Stir in the sliced mushrooms and halved cherry tomatoes. Simmer for an additional 3-4 minutes until the vegetables are tender.

Step 6

Add the lime juice, low-sodium fish sauce (or coconut aminos), and bruised bird's eye chilies (if using). Stir to combine, taste, and adjust flavors as needed.

Step 7

Turn off the heat and garnish the soup with freshly chopped cilantro and sliced green onions.

Step 8

Serve immediately in bowls, optionally accompanied by cooked jasmine rice. Enjoy your flavorful low-sodium Tom Kha Gai!

Nutrition Facts

Serving size	(1761.8g)

Amount per serving	% Daily Value*
Calories	898.2

Total Fat 18.7g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat g
Cholesterol 170mg	0%
Sodium 985.0mg	0%
Total Carbohydrate 102.5g	0%
Dietary Fiber 5.5g	0%
Total Sugars 9.5g
Protein 82.6g	0%

Vitamin D 34IU	0%
Calcium 141.9mg	0%
Iron 8.5mg	0%
Potassium 1575.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.5%

Protein: 36.4%

Carbs: 45.1%